Tough Love

On this week’s podcast Stephanie and Mairead are discussing loneliness. The many times that loneliness is more likely to happen.The food map of your connections. The micro connections of your day.Why are we, in Ireland more lonely than our European neighbours.How we can include others and do we forget to do that? Alone and lonely are not the same thing. Do you date from a place of loneliness.The power and enormous value of volunteering The wonderful way women support women.Be kind to others - maybe there is something that you don’t know. Actively include others - playing your part. The loneliness that is part of being in a bad relationship! If you would like to book a private consultation with Stephanie and Mairead visit www.toughlove.ie Hosted on Acast. See acast.com/privacy for more information.

On this week's Tough Love podcast Stephanie and Mairead are discussing anxiety. - What is anxiety? - Why you have to take responsibility for your mental health for the sake of your relationship. - Why sleep is a barometer of your mental health. - Some techniques that Stephanie and Mairead recommends if you have anxiety  Emotional Freedom TechEMDRTappingBox Breathing - What can you do if someone you love has anxiety? - What does it feel like to have anxiety? - Effects of alcohol on mental health. - Panic attacks? - Do not ignore the symptoms of anxiety, identify the source, visit your GP and consider a therapist. - Remember, you will find your sparkle again!  If you would like to book a private consultation with Stephanie and Mairead visit www.toughlove.ie Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Tough Love podcast we discuss bullying. -What we saw over the weekend in Zelensky's meeting with Trump. -Stephanie and Mairead discuss their experiences of being bullied. -How bullying affects you long term -Stephanie's experience of working as a clinical psychotherapist and dealing with bullying in the workplace. -Bullying, stress undealt with leads to burnout. -Recording the pattern, notes and facts of your bullying. - Stephanie's experience of employee assistance programmes. -Why do people bully? If you would like to book a private consultation with Stephanie and Mairead, visit www.toughlove.ie Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Tough Love podcast Stephanie and Mairead discuss catfishing. What is it Catfishing What are the Red Flags?What are the motivations? What are the impacts on the one catfished? Discussion of the Johnny B story. And Analysis of the motivations of Nicky - the Johnny B catfishThe legalitiesWhat to watch out for ?How to keep yourself safe? If you would like to book a private session with Stephanie and Mairead to discuss any area of your life visit www.toughlove.ie Hosted on Acast. See acast.com/privacy for more information.

This week on Tough Love podcast, Stephanie and Mairead are speaking about comparing yourself to friends, family and in relationships. How to use comparing in a healthy way to grow instead of in a harmful and unhelpful way. If you would like to book a private session with Mairead and Stephanie visit www.toughlove.ie  Thank you and we hope you enjoy this episode.  Hosted on Acast. See acast.com/privacy for more information.