When Your Best Friend Takes Back a Cheater... (Big Sister Advice) (#109)

A raw & honest conversation about the invisible ways we hold ourselves back - from constantly sucking in our stomachs to comparing ourselves to other women. 🎯 IN THIS EPISODE:Why women are never fully presentThe reason you feel triggered by successful womenHow society teaches us to observe rather than live in our bodiesThe "crabs in bucket" mentality keeping us all stuckSimple practices to break free from self-consciousness⭐️ PERFECT FOR:Women who can't relax in their own bodiesAnyone com...

Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).🎯 IN THIS EPISODE:Why feeling bad after Christmas is actually a good signMy simple 4-part system for setting goals that workHow to break big dreams into tiny daily stepsThe books that changed my life (and could change yours)Easy apps to help you stay on track⭐️ PERFECT FOR:Anyone feeling a bit down after ChristmasPeople who want to...

A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.🎯 IN THIS EPISODE:- The moment everything changed (from "never wanting kids" to motherhood)- Navigating single motherhood & co-parenting- How friendships evolve through major life changes- Finding purpose beyond the "laptop lifestyle"- The reality of moving home after years abroad⭐️ PERFECT FOR:- Anyone going through major life transitions- Those questioni...

Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.What you'll learn:- The subtle signs you're stuck in a rut (and why your phone might be making it worse)- My personal dopamine detox strategy- The unexpected power of breaking routine (featuring whale watching!)- Simple visualisation techniques to rewire your thou...

Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’Share with a friend who needs this message—they’ll thank you later.Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 ...