How to Protect Yourself From Toxic People

Feeling stuck or uninspired? Here's why learning something new could change your brain and your life. In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing science. She dives deep into how learning new things boosts neuroplasticity, mem...

Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off you...

🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down. What You’ll Hear in This Episode: 🔥 Love Bombing – Do Guys Know They’re Doing It? 🔥 Ghosting – Is It Ever Justified or Just a Cop-Out? 🔥 Why Men Act Distant After Seeming Super Into You 🔥 How Gu...

Ever feel like life is pulling you in every direction, and you don’t know what’s next? 😵‍💫 You’re not alone. This free intention-setting meditation is designed to help you: 🌱 Find clarity & direction when you feel lost 💫 Manifest abundance, peace & fulfillment 🧘‍♀️ Recenter yourself & step into your highest self 🔮 Let the universe guide you—while you stay aligned with joy & purpose ✨ What You’ll Experience: → A guided meditation to help you set powerful intentions → Affirmatio...

What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀 At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, the illusions created on social media, and the role intention plays in shaping our reality. 🔍 Inside This Episode: 🔹 The GAA Catfish & The Illusi...