Feeling Bad After Christmas? Make 2025 Your Best Year Yet with My Exact Goal-Setting System (#112)

A raw & honest conversation about the invisible ways we hold ourselves back - from constantly sucking in our stomachs to comparing ourselves to other women. 🎯 IN THIS EPISODE:Why women are never fully presentThe reason you feel triggered by successful womenHow society teaches us to observe rather than live in our bodiesThe "crabs in bucket" mentality keeping us all stuckSimple practices to break free from self-consciousness⭐️ PERFECT FOR:Women who can't relax in their own bodiesAnyone com...

A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.🎯 IN THIS EPISODE:- The moment everything changed (from "never wanting kids" to motherhood)- Navigating single motherhood & co-parenting- How friendships evolve through major life changes- Finding purpose beyond the "laptop lifestyle"- The reality of moving home after years abroad⭐️ PERFECT FOR:- Anyone going through major life transitions- Those questioni...

Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.What you'll learn:- The subtle signs you're stuck in a rut (and why your phone might be making it worse)- My personal dopamine detox strategy- The unexpected power of breaking routine (featuring whale watching!)- Simple visualisation techniques to rewire your thou...

Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭Real talk about:- Why people REALLY go back to cheating exes- The psychology behind forgiveness vs enabling- How to support without losing your sanity- Setting boundaries with friends' toxic partnersPlus more unfiltered advice on:- Dating someone who's "not ready" (& what that actually means)- When your partner earns more but expect...

Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’Share with a friend who needs this message—they’ll thank you later.Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)🎟️ SYDNEY LIVE SHOW - January 15th - Get your tickets now!💆‍♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 ...