103. If your feeling lost try this! (Meditation From The Brave Way Hub)
22 May - 19 minsImagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!
Episode Sponsors: (This episode contains sponsored ads by the following brands)
BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
THE SINEAD SAYS LIVE SHOW SYDNEY:
Tic...
Get Out of a Rut FAST: 5 Steps I Used to Reset my Mind - #110
Feeling stuck in a cycle of negative thoughts and low motivation? In this vulnerable episode, I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.What you'll learn:- The subtle signs you're stuck in a rut (and why your phone might be making it worse)- My personal dopamine detox strategy- The unexpected power of breaking routine (featuring whale watching!)- Simple visualisation te...
23 mins
3 December Finished
When Your Best Friend Takes Back a Cheater... (Big Sister Advice) (#109)
Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭Real talk about:- Why people REALLY go back to cheating exes- The psychology behind forgiveness vs enabling- How to support without losing your sanity- Setting boundaries with friends' toxic partnersPlus more unfiltered advice on:- Dating someone who's "not ready" (& what that actually means)- When your partner earns more but expect...
44 mins
26 November Finished
Why We Push Love Away: A Deep Dive into Fear of Commitment - #108
Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’Share with a friend who needs this message—they’ll thank you later.Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)THE SINEAD SAYS LIVE SHOW SYDNEY:Tickets here USE CODE: "MEDITATE" for 20% offThe Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday Musin...
37 mins
20 November Finished
Sex, Intimacy & Relationships - Grace Alice - #107
Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships.Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)Connect with Grace:Instagram (https://www.instagram.com/grace_alice_oshea/)Website (https://grac...
1 hour 4 mins
12 November Finished
Resentment in Relationships: Signs, Causes, and Solutions - #106
Are you feeling emotionally distant in your relationships but unsure why?Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)THE SINEAD SAYS LIVE SHOW SYDNEY:Tickets here USE CODE: "MEDITATE" for 20% offThe Brave Meditation Hub Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday MusingsEbooks:Relationships You Should Know These ThingsHow I Dealt With Anxiety (FREE)Don’t Miss Out: Subscr...
34 mins
5 November Finished
Engagement Expectations, Challenges, and Friends in a Relationship - Boyfriend Answers - #105
My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence.📌 TIMESTAMPS:00:00 - Introduction and Catch-Up02:00 - Navigating Life and Relationship Adjustments05:00 - Eur...
56 mins
29 October Finished