The Sinead Says Podcast
Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get better at improving yourself. You'll understand emotions too. And you'll learn how to care for relationships. Listen to hear great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share valuable lessons about relationships that she has learned on her journey.
Series Episodes
How to Protect Yourself From Toxic People Inspired by Apple Cider Vinegar (TV Show)
This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking...
32 mins
13 February Finished
How to Change Your Mind and Your Life for Good - Expert Neuroscientist Brian Pennie (#116)
Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off you...
1 hour 4 mins
7 February Finished
Love Bombing, Ghosting & Mixed Signals: Sam & Stu Answer What Guy's Really Think!
🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down. What You’ll Hear in This Episode: 🔥 Love Bombing – Do Guys Know They’re Doing It? 🔥 Ghosting – Is It Ever Justified or Just a Cop-Out? 🔥 Why Men Act Distant After Seeming Super Into You 🔥 How Gu...
53 mins
28 January Finished
If your feeling overwhelmed try this! (Meditation From The Brave Way Hub)
Ever feel like life is pulling you in every direction, and you don’t know what’s next? 😵💫 You’re not alone. This free intention-setting meditation is designed to help you: 🌱 Find clarity & direction when you feel lost 💫 Manifest abundance, peace & fulfillment 🧘♀️ Recenter yourself & step into your highest self 🔮 Let the universe guide you—while you stay aligned with joy & purpose ✨ What You’ll Experience: → A guided meditation to help you set powerful intentions → Affirmatio...
11 mins
22 January Finished
The GAA Catfish & Molly-Mae: Intention, Illusions & The Truth (#114)
What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀 At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, the illusions created on social media, and the role intention plays in shaping our reality. 🔍 Inside This Episode: 🔹 The GAA Catfish & The Illusi...
34 mins
21 January Finished
