Things Your Future Self Will Thank You For
5 March - 14 mins
Podcast Series
The Last Word with Matt Cooper
Dr Mark Rowe, GP, and expert in burn out prevention, talks about his latest book.
He outlines some of the things we can do today, from walking in nature, taking cold showers and making memories, that will improve our lives tomorrow.
To listen to the full conversation, press the play button on this page.
Series Episodes
The Last Word On The US: Trump Blasted For Attack On Rob Reiner After His Death
18 mins
16 December Finished
Taoiseach Confident of Leadership While Pressure Builds over Jim Gavin Debacle
16 mins
16 December Finished
