Things Your Future Self Will Thank You For
5 March - 14 mins
Podcast Series
The Last Word with Matt Cooper
Dr Mark Rowe, GP, and expert in burn out prevention, talks about his latest book.
He outlines some of the things we can do today, from walking in nature, taking cold showers and making memories, that will improve our lives tomorrow.
To listen to the full conversation, press the play button on this page.
Series Episodes
New Study Claims Hybrid Cars Are As Dangerous For The Environment As Petrol And Diesel Models
10 mins
16 October Finished
Irish International Andrew Porter On How His Drive To Excel In Rugby Helped Him Overcome His Eating Disorder
19 mins
15 October Finished
