How To De-Stress In 2025 Image

How To De-Stress In 2025

2 January - 12 mins
Podcast Series The Last Word with Matt Cooper

Helen Vaughan, Psychotherapist with Maynooth Counselling & The Coast Counselling in Malahide, outlines eight strategies to help to de-stress in 2025.

To listen to the full conversation, press the 'play' button on this page.

12 mins

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