How To De-Stress In 2025
2 January - 12 mins
Podcast Series
The Last Word with Matt Cooper
Helen Vaughan, Psychotherapist with Maynooth Counselling & The Coast Counselling in Malahide, outlines eight strategies to help to de-stress in 2025.
To listen to the full conversation, press the 'play' button on this page.
Series Episodes
The Year In Sport: Premier League, Euro 2024, Ireland's Men And Women's International Teams
15 mins
23 December 2024 Finished
