Carla's Correspondence Corner: Mailbag Special
18 March - 21 minsThe curse of comparison, negative friends, body image holding back relationships, failing to stay on track, and braving a brand new start are some of the areas covered this week in a special ‘mailbag’ episode - where Carla reads listeners messages and gives her opinion and some advice.
And the self compassion pioneer that Carla mentions is Dr Kristen Neff. Read more about her work here.
New episode every Tuesday. Get in touch email [email protected]
If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning...
Series Episodes
You Are Not Your Thoughts: Rewriting Your Inner Script with Dr. John Francis Leader, Psychologist and Cognitive Scientist
1 hour 4 mins
15 April Finished
