Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286)

Johann Hari is a renowned writer and journalist known for his exploration of mental health, addiction, and societal issues. With several bestselling books under his belt, Johann brings a fresh perspective on how our modern world impacts our psychological well-being. In this episode, Jake and Damian sit down with Johann Hari to dive deep into the hidden forces driving the mental health crisis today. They explore why society has not made significant progress in addressing the underlying causes of depression and anxiety, despite being more aware than ever. Johann discusses how our pursuit of material success and social comparison can lead to increased anxiety and depression, and shares his thoughts on the staggering statistic that men are three times more likely to die by suicide than women. He also shares practical advice for parents on how to help the next generation break free from the pressures of comparison culture and the dangers of technology. This episode offers a thought-provoking look at what we can do as individuals and as a society to address these growing mental health challenges. 🚨 Partners Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25 Explore offers and discounts through our other partners: https://hppod.co/partners

As the current Formula One season nears its end, Jake and Damian catch up to chat about the future of Williams. They explore the dedication shown by James Vowles, the team's leader, in his efforts to restore Williams to the top. They reflect on Vowles's commitment to authenticity, transparency, and consistency, qualities that could help earn the team's trust in his vision and guidance as they aim for better results. It’s clear that Vowles is doing everything he can to create a positive environment where everyone’s on the same page and working toward a brighter future for Williams. Listen in as Jake and Damian discuss the importance of a leader's behavior in getting everyone to move in the same direction and to drive progress together. For a deeper look into Williams’ journey, check out the series ‘WHAT IT TAKES’ here: https://thehighperformanceapp.com/collections/7BldzkxB5o70lDDnpIyA81

In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila has carved her own path in the world of sports and beyond. Not only is she a former undefeated world champion boxer, but she's also a successful entrepreneur, author, and TV personality. Laila sits with Damian to share stories of her childhood, her father’s influence, and her journey to greatness. She dives deep into the lessons she learned from her father, Muhammad Ali, especially the importance of generosity and strength in the face of adversity. She reflects on the special moments she shared with her dad and how those experiences shaped her character. Laila also opens up about the challenges she faced growing up, including being strong for her mother during tough times and navigating her own vision to become a champion. She shares valuable insights from her boxing career, including her experiences working with renowned trainers Roger Mayweather and Paddy Fitzpatrick. This episode offers an inspiring look at Laila's journey from being Muhammad Ali's daughter to becoming a champion in her own right. It explores themes of resilience, self-belief, and the power of a clear vision. 🚨 Partners Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25 Explore offers and discounts through our other partners: https://hppod.co/partners

Following the passing of former England Football manager Sven-Göran Eriksson, Jake and Damian catch up to reflect on his life and the enduring legacy he left behind. In this episode, they explore Sven's journey as a football manager, his unique coaching style, and his influence on British sport. Jake and Damian also highlight how Sven shaped the careers of football legends like David Beckham and Steven Gerrard. They chat with journalist Henry Winter, who had a long-standing relationship with Sven. Henry shares insights on what we can learn from Sven's approach to life and finding our version of High Performance, as well as how history might remember him. Listen in as Jake and Damian discuss what Sven's legacy teaches us about authenticity, embracing our imperfections, and redefining success with a well-rounded perspective. Thanks to Amazon Prime for allowing us to use Sven's parting message. Watch the full of documentary, 'Sven' on Amazon Prime now.

KSI is a multi-talented internet personality who has made a name for himself as a YouTuber, musician, and professional boxer. Known for his high-energy persona and relentless drive, KSI, whose real name is JJ Olatunji, continues to push boundaries across multiple fields, amassing a global fanbase. In this episode, Jake sits down with KSI to dive into the complexities of balancing his various pursuits. KSI opens up about how he maintains his success across YouTube, music, and boxing, revealing the strategies that keep him at the top of his game. He also discusses the difference between his public persona, "KSI," and his true self, JJ, shedding light on how he navigates the pressures that come with his multifaceted career. This episode offers a raw and honest look at the complications of KSI’s life, exploring themes of self-discovery, the importance of communication, and the power of collaboration. 🚨 Partners Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack Discover all 154 health benefits at uk.huel.com/benefits Heights 👉 https://hppod.co/heights Get 20% off your subscription by using Code: HP20 FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25 Explore offers and discounts through our other partners: https://hppod.co/partners