The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’! Image

The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

15 January - 1 hour 59 mins
Podcast Series The Diary Of A CEO with Steven Bartlett

Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?

Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’.

In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth.

You can purchase ‘The 5 Resets: Rewire Your Brain and Body for L...

1 hour 59 mins

Series Episodes

Google CEO: AI Is Creating Deadly Viruses! If We See This, We Must Turn Off AI! They Leaked Our Secrets At Google!

Google CEO: AI Is Creating Deadly Viruses! If We See This, We Must Turn Off AI! They Leaked Our Secrets At Google!

He scaled Google from startup to $2 trillion success, can Eric Schmidt now help save humanity from the dangers of AI?  Eric Schmidt is the former CEO of Google and co-founder of Schmidt Sciences. He is also the author of bestselling books such as, ‘The New Digital Age’ and ‘Genesis: Artificial Intelligence, Hope, and the Human Spirit’.  In this conversation, Eric and Steven discuss topics such as, how TikTok is influencing algorithms, the 2 AI tools that companies need, how Google employees leaked secret information, and the link between AI and human survival.  (00:00) Intro  (02:05) Why Did You Write a Book About AI?  (03:49) Your Experience in the Area of AI  (05:06) Essential Knowledge to Acquire at 18  (06:49) Is Coding a Dying Art Form?  (07:49) What Is Critical Thinking and How Can It Be Acquired?  (10:24) Importance of Critical Thinking in AI  (13:40) When Your Children's Best Friend Is a Computer  (15:38) How Would You Reduce TikTok's Addictiveness?  (18:38) Principles of Good Entrepreneurship  (20:57) Founder Mode  (22:01) The Backstory of Google's Larry and Sergey  (24:27) How Did You Join Google?  (25:33) Principles of Scaling a Company  (28:50) The Significance of Company Culture  (33:02) Should Company Culture Change as It Grows?  (36:42) Is Innovation Possible in Big Successful Companies?  (38:15) How to Structure Teams to Drive Innovation  (42:37) Focus at Google  (45:25) The Future of AI  (48:40) Why Didn’t Google Release a ChatGPT-Style Product First?  (51:53) What Would Apple Be Doing if Steve Jobs Were Alive?  (55:42) Hiring & Failing Fast  (58:53) Microcultures at Google & Growing Too Big  (01:04:02) Competition  (01:04:39) Deadlines  (01:05:17) Business Plans  (01:06:28) What Made Google’s Sergey and Larry Special?  (01:09:12) Navigating Media Production in the Age of AI  (01:12:17) Why AI Emergence Is a Matter of Human Survival  (01:17:39) Dangers of AI  (01:21:01) AI Models Know More Than We Thought  (01:23:45) Will We Have to Guard AI Models with the Army?  (01:25:32) What If China or Russia Gains Full Control of AI?  (01:27:56) Will AI Make Jobs Redundant?  (01:31:09) Incorporating AI into Everyday Life  (01:33:20) Sam Altman's Worldcoin  (01:34:45) Is AI Superior to Humans in Performing Tasks?  (01:35:29) Is AI the End of Humanity?  (01:36:05) How Do We Control AI?  (01:37:51) Your Biggest Fear About AI  (01:40:24) Work from Home vs. Office: Your Perspective  (01:42:59) Advice You Wish You’d Received in Your 30s  (01:44:44) What Activity Significantly Improves Everyday Life?  Join the waitlist for The 1% Diary - https://bit.ly/1-Diary-Waitlist-YT-ad-reads Follow Eric:  Instagram - https://g2ul0.app.link/bX3DQSIKuOb  Twitter - https://g2ul0.app.link/7JNHZYGKuOb  You can purchase Eric’s books, here:  ‘Genesis: Artificial Intelligence, Hope, and the Human Spirit’ - https://g2ul0.app.link/JdoJEJ7KuOb  ‘The Age of AI And Our Human Future’ - https://g2ul0.app.link/bO1UnZ9KuOb  ‘Trillion Dollar Coach’ - https://g2ul0.app.link/4D9a9icLuOb  ‘How Google Works’ - https://g2ul0.app.link/pEnkHTeLuOb  ‘The New Digital Age: Transforming Nations, Businesses, and Our Lives’ - https://g2ul0.app.link/37Vt9yhLuOb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off NordVPN - http://NORDVPN.COM/DOAC Learn more about your ad choices. Visit megaphone.fm/adchoices

1 hour 50 mins

14 November Finished

The Functional Dentist: New Research Linking Bleeding Gums & Cancer! Your Oral Microbiome Can Kill You! If You Can't Get It Up, Brush Your Teeth!

The Functional Dentist: New Research Linking Bleeding Gums & Cancer! Your Oral Microbiome Can Kill You! If You Can't Get It Up, Brush Your Teeth!

From cavities to cancer, dental problems to dementia, how the state of your teeth is connected to every aspect of your wellbeing.   Dr Victoria Sampson is an award-winning functional dentist, researcher, and founder of the multidisciplinary oral health centre, The Health Society Labs. She is also the first dentist in the world to link gum disease with worse COVID complications.  In this conversation, Dr Victoria and Steven discuss topics such as, the shocking link between oral health and cancer, how your saliva can predict future dementia diagnosis, how bad breath is a sign of low fertility, and the right way to brush your teeth.  00:00 Intro 01:34 The Oral Microbiome 02:54 What Impacts Our Oral Microbiome? 03:33 2 Million Bacteria in Your Mouth 04:46 How Many People Have Oral Diseases? 06:19 Body Diseases Linked to Oral Microbiome 08:05 Steven Adjusting Chair? 10:18 Research Linking COVID-19 and Oral Hygiene 12:38 Can Your Oral Microbiome Kill You? 13:27 How Food Shapes Your Mouth 16:35 What’s a Wisdom Tooth? 17:54 Do Wisdom Teeth Need Removal? 18:39 Why Do We Need Dentists If Ancestors Had Good Teeth? 20:05 Is Everyone’s Microbiome Massively Different? 21:54 How Oral Health Improves Overall Health 23:54 Can Swallowing Saliva Make You Sick? 25:48 Inflammation and the Oral Microbiome Link 27:50 Rheumatoid Arthritis Strongly Linked to Oral Health 30:15 Heart Disease and the Oral Microbiome 33:02 How Oral Bacteria Filters Through Your Body 33:20 Erectile Dysfunction Linked to Oral Hygiene 35:28 Emerging Research: Breast Cancer and Oral Microbiome 39:25 Green Tea Benefits for Oral Health 40:44 Impact of Coffee on Oral Health 41:46 Effects of Hot Drinks & Sugar on Teeth 43:34 Link Between Brain Health & Alzheimer’s 50:11 Can Mental Health Be Seen in the Mouth? 51:12 Spotting Eating Disorders Through Oral Health 51:50 How Stress Affects Your Oral Health 53:26 Mouth vs. Nose Breathing: Health Impacts 57:08 Higher ADHD Risk in Mouth-Breathing Children 58:03 Kissing and Bacteria Transmission 59:04 Oral Sex and the Oral Microbiome 01:01:27 Switching to Steven - Transition 01:02:07 Oral Health and Fertility 01:06:33 Ads Break 01:07:32 Study Results on Oral Health 01:16:31 Best Time to Brush Your Teeth 01:17:37 Good vs. Bad Oral Products 01:26:18 Should You Spit or Rinse After Brushing? 01:30:48 Whitening Products: Do They Work? 01:33:52 Importance of Drinking Through Straws 01:34:45 Smoking and Vaping Effects on Oral Health 01:37:30 Last Guest Question Follow Dr Victoria: Instagram - https://g2ul0.app.link/BYodSLgymOb  Website - https://g2ul0.app.link/1CuFnflymOb  🤐 👀 Psstt! Are you ready to finally reach your goals? - you can join the exclusive waitlist NOW for the limited run of our brand new 1% Diary here: https://bit.ly/1-Diary-Waitlist-YT-ad-reads You can learn more about the products mentioned, here:  Saliva Test Kit: https://g2ul0.app.link/0HibFujjrOb Super Teeth Soft Floss: https://g2ul0.app.link/GH0TGntymOb  Super Teeth Toothpaste: https://g2ul0.app.link/pU20AczymOb  Super Teeth Dental Prebiotic: https://g2ul0.app.link/7rjRJUAymOb  Bio.Me Supplement: https://g2ul0.app.link/UMvwbXDymOb  BioMin Toothpaste: https://g2ul0.app.link/FTKSAwZymOb  DR. HEFF´S Supplement: https://g2ul0.app.link/DrhMsy2ymOb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Join the waitlist for The 1% Diary - https://bit.ly/1-Diary-Waitlist-Megaphone-Ad-Reads ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

1 hour 41 mins

11 November Finished

Moment 186: Why You Have No Friends: Simon Sinek

Moment 186: Why You Have No Friends: Simon Sinek

In this moment, world-renowned author, entrepreneur, and optimist Simon Sinek discusses the importance of maintaining meaningful friendships throughout your life. For Simon, strong friendships are essential because they provide a support system during tough times. He also says it is important for friendships to offer companionship during moments of joy and success. According to Simon, there are several health benefits of close relationships, highlighting that in Blue Zones - regions where people live past 80 years old - a sense of community is key. From an evolutionary standpoint, our bodies seem to be designed to foster connection. He points out that the heart is our most vital organ, and that thigh muscles helped us socialise with others in our communities. Simon highlights that friendships should be approached with intention, and that one of the best ways to nurture your friendships is by supporting others, particularly through acts of service.  Listen to the full episode here - Spotify- https://g2ul0.app.link//Gaez34R3kOb Apple -https://g2ul0.app.link//WupI4dX3kOb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Simon: https://simonsinek.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

12 mins

8 November Finished

The Investing & Crypto Expert: "We Only Have 6 Years Until Everything Changes!", "The S&P 500 Isn't Worth Your Time!", "Don't Keep Spare Cash In A Bank!"

The Investing & Crypto Expert: "We Only Have 6 Years Until Everything Changes!", "The S&P 500 Isn't Worth Your Time!", "Don't Keep Spare Cash In A Bank!"

The clock is ticking – Raoul Pal reveals how AI will transform the global economy and why crypto might be your best chance of survival   Raoul Pal is the co-founder and CEO of Real Vision, the world-renowned financial knowledge and education platform. He is also the former Head of European Hedge Fund Sales at Goldman Sachs.  In this conversation, Raoul and Steven discuss topics such as, why we can’t trust central banks, how to build wealth with crypto, how to protect your job from AI, and how to secure your financial future in 6 years or less.  (00:00) Intro (02:07) What Is Raouls Mission? (05:38) What Would The Average Person Say About Raouls Work? (06:47) What Will Fuck My Financial Future? (11:14) Stats Today Vs 1980's (12:18) How To Play 'The Game' Of Finance In Your Younger Years? (13:30) What About Work Life Balance? (13:58) What Knowledge Should I Acquire? (14:57) How To Become An Expert? (16:41) Manifesting Your Future (17:16) How To Progress Once You're An Expert (19:42) What If You Don't Have Excess Income To Invest? (24:05) What About Buying A House? (26:28) Viewers Comments (30:07) Advice From Steven's Brother About Being An Expert (31:58) Applying Your Knowledge To Get The Highest Return (39:01) How Do I Spot A Trend (39:02) AI Will Free So Much Our Time That We Won't Know What To Do With It (42:53) The AI Component (47:24) How Disruptive Will AI Be? (51:18) Should We Be Scared Of AI? (54:37) How To Know If A Trend Will Be Persistent (57:53) Are We At The Collapse Of The Digital Industry? (59:06) How Do You Invest In AI? (01:00:51) What Is Crypto (01:01:18) Productivity And AI (01:06:32) Blockchain Explained (01:08:04) Contracts On The Blockchain (01:10:54) NFTs (01:12:12) Should You Invest In Blockchain? (01:21:43) How Do I Benefit From Buying Crypto? (01:23:01) How To Invest In Crypto (01:24:27) What Is A Ledger Device? (01:25:41) What Coin Should You Invest In? (01:32:14) What Is Leverage? (01:37:45) Do Men Invest More In Crypto? (01:39:42) The Nightmare Stories With Crypto (01:41:41) What Is Raoul's Price Prediction? (01:45:20) What If Raoul Is Wrong? (01:49:36) What Is The Debasement Of Currency? (02:00:50) The Best Trade Is Quality Of Life (02:08:34) Guest's Last Question Follow Raoul:  Instagram - https://g2ul0.app.link/4dEPXGm3iOb  Twitter - https://g2ul0.app.link/AWXhSso3iOb  Website - https://g2ul0.app.link/SFceWtr3iOb  You can learn more about Raoul’s ‘The Everything Code’, here: https://g2ul0.app.link/TqcS68j3iOb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: WHOOP - https://join.whoop.com/CEO ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

2 hours 13 mins

7 November Finished

Scott Galloway (US ELECTION SPECIAL): “I bet $358,000 That They Win The Election!”, “33% Chance Trump Dies In Office!”, “Men Will Have Less Sex If  Trump Wins!”

Scott Galloway (US ELECTION SPECIAL): “I bet $358,000 That They Win The Election!”, “33% Chance Trump Dies In Office!”, “Men Will Have Less Sex If Trump Wins!”

On November 5th, the fate of America's future hangs in the balance, Scott Galloway is back to provide a preview on the 2 possible America's Scott Galloway is a Professor of Marketing at the New York Stern School of Business, and host of ‘The Prof G Show’ podcast. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.  In this conversation, Scott and Steven discuss topics such as; Scott’s gamble on the election outcome, how Trump’s victory could reshape US tax policy, the impact of Trump’s health on his presidency, and how Trump’s victory will affect men’s sex and relationships. (00:00) Intro (01:39) What Are You Thinking About At This Moment (04:54) What's Happened For Us To Get To This Point? (10:47) Personality For Presidents Is More Important Than Ever (15:16) What Has Trump Done Well? (18:29) Trump On Joe Rogan (21:46) Why Are Men Choosing Trump (31:16) What Is That Trump Is Saying To Make Young Men Vote For Him? (39:08) Trump Speaking His Mind Is A Super Power (40:47) You're Judged By The Character You Build (42:16) We Should Move Away From Identity Politics (49:31) The October Surprise (56:46) Who Will Win The Election? (01:03:37) Emotion > Facts (01:05:54) People Seem To Have Forgotten What It Was Like When Trump Was In Office Last Time (01:09:57) Russia And China Are Using Social Media Algorithms Against Us (01:16:06) Does Age Matter In This Election? (01:19:56) There's A 1 In 3 Chance Trump Dies During His Time In Office If He Wins (01:20:19) Trump And Elon Musk (01:24:40) What Happens To America If Trump Wins? (01:27:45) Does Trump Have A Higher Likelihood To End The Wars? (01:32:09) Why Scott Is Writing A Book About Men (01:36:38) Scott's Thoughts On The Pornography Debate (01:45:00) The Guest's Last Question Follow Scott:  Instagram - https://g2ul0.app.link/NXSe3vpRaOb  Twitter - https://g2ul0.app.link/iSn6TsrRaOb  Website - https://g2ul0.app.link/lkDgXatRaOb  You can purchase Scott’s book, ‘The Algebra of Wealth: A Simple Formula for Success’, here: https://g2ul0.app.link/WfB6XfxRaOb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - linkedin/doac Learn more about your ad choices. Visit megaphone.fm/adchoices

1 hour 55 mins

4 November Finished

Moment 185- The One Thing You Should Never Do Before Bed: Dr Cheri Mah

Moment 185- The One Thing You Should Never Do Before Bed: Dr Cheri Mah

In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered. Listen to the full episode here: Spotify- https://g2ul0.app.link//wyJJsGgW9Nb Apple - https://g2ul0.app.link//aiEWOb3v9Nb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Cheri Mah: https://www.drcherimah.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

6 mins

1 November Finished

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