The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’! Image

The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

15 January - 1 hour 59 mins
Podcast Series The Diary Of A CEO with Steven Bartlett

Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?

Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’.

In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth.

You can purchase ‘The 5 Resets: Rewire Your Brain and Body for L...

1 hour 59 mins

Series Episodes

The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk

The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain. 00:00 Intro 02:32 Bessel's Mission 03:09 What Is Trauma? 04:37 What Trauma Treatments Do You Disagree With? 06:03 Does Rationalising Your Trauma Help? 07:01 What Is Considered Trauma? 09:40 Can Small Events Lead to Trauma? 10:20 Bessel's Experience as a Psychiatrist 12:43 Bessel's Parents 15:31 Consequences of Child Abuse 16:07 Is It Important to Understand Childhood Experiences? 16:42 Was Your Mother an Incest Victim? 17:31 How Many Patients Trace Issues to Childhood Experiences? 18:01 Examples of Child Abuse 19:18 How Culture Influences Parenting 21:52 Disciplining Children 24:03 Liberation Equals Separation 25:44 What Did You Learn for Your Children? 27:01 Medical Treatment for Behavioural Dysfunctions in Children 30:36 Impact of Movement on Healing 32:00 Importance of Secure Attachment to a Caregiver 32:57 Can You Heal from Childhood Trauma? 34:32 The Body Keeps the Score 36:27 Somatic Approach to Healing 36:53 Are Women More in Touch with Somatic Healing? 38:02 Impact of Trauma on Creativity 41:14 Trauma as a Perception 45:05 How Many People Have Trauma? 45:50 How Does Trauma Affect Brain Activity? 50:00 Study: Reliving a Traumatic Event 55:13 Most Radical Improvement in Clinical Practice 55:55 EMDR 59:01 Demonstration of EMDR 1:04:12 Breath work 1:05:55 Impact of Yoga on Trauma 1:06:23 Study: Effects of a Weekly Yoga Class 1:08:09 Disconnection and Hypersensitivity 1:10:26 Impact of Physical Activity on Trauma 1:13:15 Picking Up People's Energy 1:16:01 Challenges of Individualistic Cultures 1:16:48 Role of Community and Social Connections in Trauma 1:17:37 Are Women Better at Forming Connections? 1:18:19 Building Relationships in the Army 1:19:13 Building Connections Through Sports 1:20:19 How to Get By in an Individualistic Society 1:21:13 Are You Optimistic About the Future? 1:22:12 Are You Able to Point Out Anything Good About Trump? 1:22:33 Human Inclination Toward Fighting 1:22:54 Three Ways to Reverse the Damage of Trauma 1:25:52 Types of Brainwaves 1:27:48 Psychedelic Therapy 1:28:26 Body Practices 1:29:07 Is Touch Healing? 1:29:21 Talk Therapy 1:29:46 Bessel's View on Taking Medications 1:30:08 The Bottom-Up Approach 1:31:53 Does Going to the Gym Help? 1:34:05 Bessel's View on Psychedelic Therapy 1:38:00 Effects of MDMA 1:39:25 Impact of Psychedelics on Treatment-Resistant Depression 1:40:32 Bessel's Experience with Psychedelics 1:43:11 How Did Psychedelic Experiences Change You? 1:43:48 Have You Healed from Your Trauma? 1:44:36 Psychodrama 1:49:33 The Rise in ADHD Diagnoses 1:51:45 Cause of ADHD 1:52:42 Is ADHD Over diagnosed? 1:55:21 How Can We Raise Untraumatised Kids? 1:56:24 Helping People in Traumatic Events 1:58:20 Question from the Previous Guest Follow Bessel:  Website - https://g2ul0.app.link/fJd55uRwqPb  You can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb  Studies mentioned: besselvanderkolk.tiiny.co Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb   Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

2 hours 4 mins

23 December Finished

Moment 192: The Fire In The Booth That Would Have Destroyed My Brand: Charlie Sloth

Moment 192: The Fire In The Booth That Would Have Destroyed My Brand: Charlie Sloth

In this episode, you'll learn how Charlie Sloth, renowned DJ and music entrepreneur, stays true to his values whilst building and scaling a global brand. Featuring tough decisions, lessons on authenticity, and the role of integrity in creating a successful brand. Head to https://www.linkedin.com/doac24 to claim your credit. Listen to the full episode here - Spotify- https://g2ul0.app.link//TIVYc9ZjNu Apple - https://g2ul0.app.link//eF0IPuWwsPb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

8 mins

20 December Finished

Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’. In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing.  00:00 Intro 02:17 What Are You Aiming to Do With All Your Work? 05:12 What Is the Shift You're Predicting? 07:58 Who Are You in Terms of Your Qualifications? 10:24 Who Have You Worked With? 15:03 Why Did You Decide to Write a Book About Anxiety? 21:24 What Do We Need to Know About the Brain to Understand This All? 27:02 How Would I Switch Away From My Anxiety State Into My Creative State? 35:09 [Empty Timestamp – Possible Edit Note] 40:32 A Three-Step Process to Alleviate Anxiety on a Daily Basis 42:42 We Have to Be Gentle With Ourselves 47:23 The Anxiety Spiral 48:42 Car Horn [Noise Interruption] 53:51 What's Your View on the Suffering Between Men and Women? 58:09 Why Are Young Men Killing Themselves at Alarming Rates? 1:02:29 Your Experiences Growing Up 1:04:35 Facing Abuse as a Child 1:09:34 My Mum Knew He Was Abusing Me 1:15:16 Did Anything Happen to Them? 1:16:08 Forgiveness 1:16:24 Always Wanted to End My Life 1:18:01 Lying Makes You Weak 1:23:35 How Do We Find Our Meaning and Purpose? 1:25:55 What If You Don't Want to Do Something but Feel Like You Have To? 1:28:04 What Is Freedom? 1:30:06 How Different Is the Martha at 32 to Now? 1:36:11 This Light You Saw in Surgery 1:39:31 Why Did Truth Emerge From That? 1:44:10 How Do You Know What Your True Nature Is? 1:45:47 The Grieving Process 1:47:05 Being True About Your Sexuality 1:54:38 What Are the Lies We're Sold About Meaning and Purpose? 1:59:09 Advice for Someone Who Can't Find Their Purpose in Life 2:03:46 How Has the Internet Messed This All Up? 2:10:49 The Last Guest's Question Disclaimer: Advice regarding mental health concerns should always be sought from certified and qualified professionals. Follow Dr Martha:  Instagram - https://g2ul0.app.link/5Le3Vr1uqPb  Twitter - https://g2ul0.app.link/JCbAdi3uqPb  Website - https://g2ul0.app.link/unTVO56uqPb  Studies & sources mentioned marthabeck.tiiny.co You can pre-order Dr Martha’s book, ‘Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose by Martha Beck’, here: https://g2ul0.app.link/KVHfpHdvqPb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

2 hours 17 mins

19 December Finished

Reid Hoffman, LinkedIn Founder: It’s Time To Quit Your Job When You Feel This! Selling LinkedIn For $26 Billion Taught Me This About Life! Trump Is Going To Punish Me!

Reid Hoffman, LinkedIn Founder: It’s Time To Quit Your Job When You Feel This! Selling LinkedIn For $26 Billion Taught Me This About Life! Trump Is Going To Punish Me!

Reid Hoffman is the Founder of LinkedIn, founding member of Paypal, early investor in Airbnb And Facebook.He is the co-host of the ‘Possible’ Podcast and best-selling author of books such as, ‘Masters of Scale’ and ‘Blitzscaling’.  In this conversation, Reid and Steven discuss topics such as, why passion isn’t enough for success, the truth about the PayPal Mafia’s success, why Reid stepped back from LinkedIn, and how to adapt to an AI world.  00:00 Intro 02:16 How Have You Managed to Be So Successful? 07:34 What Did You Want to Be When You Were Growing Up? 08:46 Why Was Being Born in Stanford Hospital So Relevant to Your Story? 15:27 Self-Awareness as an Entrepreneur 17:38 Should Everyone Try to Be an Entrepreneur? 25:45 How Do I Know If My Business Is Good or Not? 37:06 What Was LinkedIn Like When It First Started? 39:09 Why Were So Many Successful People from the PayPal Mafia? 42:23 The Importance of Sales 49:11 How Important Is Hiring in Business? 55:16 What Are the Different Types of Entrepreneurs? 57:43 Elon Musk’s Approach to Business 01:03:17 Work-Life Balance in Startups 01:08:24 Stepping Back as CEO for LinkedIn 01:12:18 How Does Life Change When You Become a Billionaire? 01:13:58 Political Stance as a Billionaire 01:18:11 Trump’s Redeeming Qualities 01:22:32 The Shift Towards Freedom of Speech 01:25:02 Freedom of Speech as X 01:33:03 What Do You Think Social Media Will Become in the Next Decade? 01:37:58 How Should the Average Person Be Approaching AI? 01:40:12 Is the Gloom Around AI Warranted? 01:50:23 What Should the Everyday Person Be Doing with AI? 01:58:40 How Do We Learn About AI? 02:00:22 Your Early Investment in OpenAI 02:01:45 How Important Is Networking? 02:02:30 Underappreciated Qualities for a Good Entrepreneur 02:05:58 The Qualities You Look for in an Entrepreneur 02:15:21 What Is Happiness to You? 02:19:08 Marriage and Entrepreneurship 02:20:55 Should All Entrepreneurs Be Moving Fast to Build a Company? 02:28:51 How Should You Be Viewing Risk? 02:31:56 How Do We Know When to Quit? 02:34:25 LinkedIn’s Deck 02:37:44 Are You Still Interested in Building Companies? 02:40:17 Are There Any Unchecked Boxes? 02:42:28 Last Guest’s Question Follow Reid:  Twitter - https://bit.ly/3OVphKO  YouTube - https://bit.ly/3OSw33O  Website - https://bit.ly/3ZP4GxT  Podcast - https://g2ul0.app.link/IqXyrFoeiPb  You can pre-order Reid’s book, ‘Superagency: What Could Possibly Go Right with Our AI Future’, here: https://g2ul0.app.link/6iAtlcEeiPb  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/doac24 Learn more about your ad choices. Visit megaphone.fm/adchoices

2 hours 52 mins

16 December Finished

Moment 191: Inside Nike’s Branding Genius: Lessons for Building an Iconic Brand: Greg Hoffman

Moment 191: Inside Nike’s Branding Genius: Lessons for Building an Iconic Brand: Greg Hoffman

In this moment, Greg Hofman former CMO of Nike explores how the brand’s bold strategies helped the brand become an iconic global powerhouse. He shares practical lessons on building a strong brand identity, connecting with audiences, and leveraging creativity to drive business success. Head to https://www.linkedin.com/doac24 to claim your credit. Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Greg: https://www.themodernarena.com/about Learn more about your ad choices. Visit megaphone.fm/adchoices

14 mins

13 December Finished

MrBallen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!

MrBallen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!

From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what it takes to reimagine your life's path  John Ballen, best known as MrBallen, is a former US Navy SEAL and founder of Ballen Studios. He is the host of the ‘MrBallen Podcast: Strange, Dark & Mysterious Stories’ and author of the book ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’.  In this conversation, John and Steven discuss topics such as, the 5 words that transformed John’s life, the benefits of storytelling, why he was disowned by the SEAL’s, and how to turn your life around in 2025. (00:00) Intro (02:13) Becoming MrBallen (10:25) The Self-Awareness to Take Responsibility Changed Me (15:09) How You React After Making Mistakes Changes Everything (16:54) What Is the Navy SEALs? (19:31) How Long Is Navy SEAL Training? (23:15) The Difference Between Those Who Made It or Not (27:18) The Mentality of MrBallen Before and After SEAL Training (30:02) Hitting Rock Bottom (33:03) Advice for People Who Feel Stuck (36:33) I Almost Died: Finding Your True Motivation (39:54) Retiring Due to War PTSD (45:44) I Was Dishonored by the Navy SEAL Community (49:26) I Crossed the Line... (01:01:33) What Happened to Those Nine Hikers (01:03:45) Advice to Discover What Motivates You (01:07:09) The Best Things in Life Are on the Other Side of Fear (01:14:34) Dealing With People Hating What I Love Doing (01:18:54) Will You Stop Being MrBallen? (01:21:26) What Would Make You Leave MrBallen Behind? (01:25:49) Finding the Next Thing to Check Off Your List (01:27:29) Dealing With PTSD and Alcoholism (01:34:03) Coming to Terms With Everything I Did (01:36:52) Your Demons and Therapy (01:38:45) The Only Way to Cope With Your Demons (01:41:03) Ads (01:42:07) Reconciling With My Dad (01:46:02) How to Help Men Experiencing Mental Health Issues (01:50:30) How to Be a Great Storyteller Follow John:  Instagram - https://bit.ly/3BjQjbv  Twitter - https://bit.ly/3Bd3evX  MrBallen YouTube - https://bit.ly/4irOnhN  Ballen Studios Website - https://bit.ly/3ZzRv2A  MrBallen Podcast - https://spoti.fi/49xFsY0  You can purchase John’s book, ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’, here: https://amzn.to/4g7fq0p  🚀The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsor: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

2 hours 4 mins

12 December Finished

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