Q+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players!
17 January - 29 minsA little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA)
https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh
In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram.
My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below.
https://briankeanefitness.com/lean-body-program
Enjoy.
1) How to ensure full recovery between session?
2) Best meal to eat after a hard gym or pitch session?
3) Any tips for knee pain?
4) The best plyometrics for my preseason plan?
5) I’ll be 34 th...
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