Listen To This If You're An Over 40 Athlete - My Appearance On Wise Athletes Podcast!
6 December 2024 - 53 minsA wonderful conversation with Joe from Wise Athletes Podcast.. This was a great conversation around aging well as an athlete; so I hope it helps those who need it.
You can subscribe to the Wise Athletes podcast here:
https://www.wiseathletes.com/
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Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing the many things you HAVE to do plus your athletic longevity efforts to live long strong, including getting good sleep, eating a good diet with enough of this and not too much of that, and getting enough high and low intensity exercise … that the days j...
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