#516: Kelly Smith on Regulating Your Nervous System, The Neuroscience of Anxiety and Mediation For People Who Can’t Mediate!
23 December - 51 minsKelly Smith is a meditation teacher and founder of Yoga For You.
She is also the host of the podcast Mindful in Minutes, which is one of the 0.1% of podcasts in the world with over half a million monthly downloads.
Over the past decade, Kelly has guided 21 million+ meditations through her podcast, hosted global retreats, published books, trained thousands of students, and been featured in various publications, from big names like Forbes.
If mediation is something you are interested in, either going deeper or introducing it as something new to your routine, this is the episode for you.
Here are some of the things we talked about in today’s podcast:
· How quieting the mind a...
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