#514: Award Winning Nutritionist Angela Foster on Managing Stress Hormones, Circadian Rhythm Disruption and Avoiding Cheap Dopamine To Be More Productive!
9 December - 48 minsAngela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health.
She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.
A lot of you will recognise her voice from episode 332 on Battling Depress, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!
Here are some of the things we talked about in today’s show:
· L-theanine is beneficial for relaxation and sleep.
· Cortisol testing can reveal hidden str...
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