#501: Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier!
9 September 2024 - 55 minsEvan Daly is an online coach and co-owner of gleanapp, the all in one fitness and weight loss app with fellow head coach Sean Casey, who has also been on the podcast.
His approach is helping you lose fat without the restriction and I’m looking forward to talking all things fat loss, weight loss and nutrition in general in today’s show.
Here are some of the things we talked about in today’s podcast:
· Why making small identity shifts is crucial for long-term weight loss success.
· How incorporating maintenance days or weeks can provide psychological relief and help with diet adherence.
· Alcohol can be included in a calorie-controlled plan, but individu...
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