The Secret Language Of Emotions | Karla McLaren

In today's episode, we explore the world of accelerated learning and skill mastery with Scott Young, a leading expert on self-directed learning and productivity. As the best-selling author of Ultralearning and Get Better at Anything: 12 Maxims for Mastery, Scott has transformed the way people approach acquiring new skills, pushing the boundaries of what’s possible through deliberate practice and innovative techniques. Known for his ambitious project of learning MIT's 4-year computer science curriculum in just one year without attending any classes, Scott has dedicated his career to understanding how we can learn faster, overcome our fears, and achieve mastery in any field.  Join us for an insightful conversation with Scott Young as he shares with us the art and science of ultra learning—how we can master new skills at an accelerated pace and break through the barriers that hold us back. What are the most effective ways to learn quickly and efficiently? How can we overcome the fear of failure and the anxiety that often accompanies new challenges? Scott shares his expert insights into the principles of deliberate practice, the importance of feedback, and the myths that often cloud our understanding of talent and ability. What to Listen For Introduction – 00:00:28 How did Scott Young become a leading expert in self-directed learning and skill mastery? What inspired Scott to tackle the challenge of learning MIT’s 4-year computer science curriculum in just one year without attending any classes? What are the core ideas behind Scott's books Ultra Learning and Get Better at Anything, and how can they help you master new skills faster? The Three Pillars of Learning – 00:02:34 What are the three essential steps to mastering any skill? What examples demonstrate that talent often appears effortless due to extensive practice and refinement? How can you apply these insights to push past the limits of what you believe is possible for yourself? Overcoming Fear and Embracing Exposure – 00:10:49 Why is exposure to what you're afraid of critical for overcoming fear and anxiety in learning? How can gradual exposure to challenging situations, like public speaking or cold calling, help reduce fear over time? What are some practical strategies to start applying exposure therapy in your personal and professional life? Unlearning Bad Habits – 00:18:42 What challenges come with unlearning ingrained habits, and how can you effectively replace them with better techniques? How did AJ’s experience with unlearning a golf swing illustrate the difficulties and importance of relearning a skill the right way? Why is it sometimes necessary to learn completely new approaches when trying to unlearn bad habits? The Importance of Simplification in Early Learning – 00:22:21 How does starting with simplified versions of a skill help accelerate the learning process? What can we learn from flight simulators about the benefits of practicing in a controlled, simplified environment before facing real-world challenges? Why does beginning with the basics lay a stronger foundation for mastering more complex skills later on? The Value of Variable Practice – 00:28:04 How does variable practice, or mixing up different types of practice, enhance learning and adaptability? Why is practicing in varied conditions more effective than repetitive practice, and how can this approach be applied to everyday learning? What are some examples of variable practice that can be used for skills like language learning, sports, or public speaking? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we dive into the psychology of influence and brand growth with Leslie Zane, a pioneer in the field of behavioral science and marketing. As the founder and CEO of Triggers Brand Consulting, Leslie has been at the forefront of helping top brands like Coca-Cola, McDonald’s, and Nike accelerate their growth by understanding the subconscious drivers of consumer behavior. With a background that spans behavioral science, marketing, and brand strategy, she is also the author of “The Power of Instinct: The New Rules of Persuasion in Business and Life”, where she reveals how tapping into the instinctive mind can lead to unparalleled success in business and personal branding.  Join us for an eye-opening conversation with Leslie Zane as she reveals the power of the instinctive mind in shaping our decisions and brand preferences. Have you ever wondered why some brands stand out effortlessly while others struggle to make an impact? Leslie uncovers the subconscious drivers that influence our choices and explains how businesses—and individuals—can leverage these insights to gain a competitive edge. Leslie also shares practical tips for crafting a compelling personal brand that resonates on a deeper level. Discover how to tap into the instinctive mind to enhance your influence, master persuasion, and set yourself apart in both your professional and personal life. What to Listen For Introduction – 00:00:00 What drove Leslie Zane to pioneer the field of brand connectomes and behavioral science in marketing? How did Leslie’s early career experiences shape her understanding of consumer behavior and influence her approach to brand consulting? What are the key principles behind Leslie’s book, The Power of Instinct, and how can they be applied to both personal and business growth? The Instinctive Mind and Brand Connectome – 00:01:55 What is the instinctive mind, and why does it play a more significant role in decision-making than the conscious mind? How does the brand connectome influence consumer choices, and why is it crucial for brands to expand their connectome in consumers' minds? Why do brands need to stand for multiple associations rather than a single attribute to be successful? Building a Personal Brand with Subconscious Triggers – 00:07:22 How can individuals apply the principles of the brand connectome to develop a strong personal brand? What are growth triggers, and how can they be used to build positive associations quickly and effectively? Why is it important to create a holistic personal brand that connects with various aspects of people’s subconscious? Overcoming Legacy Brand Challenges – 00:11:49 Why do legacy brands have an inherent advantage, and how can new brands compete effectively? What are some examples of small brands overtaking legacy brands by using strategic triggers and targeted messaging? How can legacy brands continuously evolve their connectome to stay relevant and combat negative associations? Actionable Advice for Personal and Professional Growth – 00:21:55 How can listeners apply Leslie’s insights on brand connectomes and subconscious triggers to accelerate their careers and personal growth? What are the critical steps in building a personal brand that resonates with employers, clients, and networks? Why is it essential to control your narrative and make strategic connections between your brand and your target audience? Navigating Negative Associations and Competitive Strategies – 00:29:21 Why are negative associations so powerful, and how can they become significant barriers to brand growth? How can brands effectively address and replace negative associations with positive triggers? What competitive strategies can brands use to leverage the relativity principle and contrast against competitors? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we discuss the hidden forces that shape human behavior and global challenges with Kristian Rönn, a leading thinker in sustainability and evolutionary psychology. As the CEO and cofounder of Normative, Kristian revolutionized how businesses approach sustainability accounting, helping large enterprises achieve their net zero targets. With a rich background in mathematics, philosophy, computer science, and artificial intelligence, he is also the author of "The Darwinian Trap: The Hidden Evolutionary Forces That Explain Our World (and Threaten Our Future)", where he unpacks the evolutionary pitfalls that hinder long-term success and offers insights into how cooperation and high-value behaviors can lead to better decision-making and a brighter future for all. Join us for a thought-provoking conversation with Kristian Rönn as he uncovers the evolutionary forces that silently shape our world and the challenges we face in both personal and global contexts. How do these hidden forces drive human conflict and short-term thinking? What can we do to avoid the Darwinian traps that hinder long-term success? Kristian shares his deep insights into the psychological underpinnings of our behavior, the impact of competitive pressures on society, and the importance of fostering cooperation to create a better future. Discover actionable strategies to navigate these evolutionary pitfalls, enhance your decision-making, and become a more high-value, cooperative leader in your career and beyond. What to Listen For Introduction – 00:00:00 What sparked Kristian Rönn’s passion for understanding the evolutionary forces behind human behavior and global challenges? How did Kristian’s journey from Oxford’s Future of Humanity Institute to founding Normative shape his perspective on sustainability and global risks? What is the central thesis of Kristian’s book, The Darwinian Trap, and why is it crucial for our future? The Darwinian Trap: Evolutionary Forces in Action – 00:06:13 What is the Darwinian Trap, and how does it explain the short-term thinking and conflicts we see in society? How do evolutionary pressures influence everything from nation-state conflicts to personal career competition? What are the "Darwinian demons" we must be aware of, and how can they impact decision-making on both a personal and global level? The Hidden Costs of Short-Term Thinking – 00:24:26 How can short-term evolutionary strategies be both beneficial and harmful in different contexts? What are some real-world examples of how short-term thinking has led to long-term problems, and how can we avoid these pitfalls? Why is it easier to destroy than to build, and how does this concept relate to the challenges we face today? Navigating the Complexities of Modern Society – 00:36:20 How has globalization and the interdependence of nations both helped and hindered global cooperation? Why is decentralized power important in creating a more equitable and cooperative future? Building a Better Future: Cooperation and Governance – 00:45:27 How can we overcome the cooperation failures that drive global conflicts and environmental degradation? What role can reputational markets and decentralized governance play in solving these complex problems? What are the potential dangers of technological advancements, particularly in AI, and how can we manage these risks responsibly? What actionable steps can individuals take to contribute to a more collaborative and sustainable world? Concluding Thoughts and Optimism for the Future – 00:56:23 Despite the challenges, what gives Kristian optimism about the future of humanity and our ability to overcome the Darwinian Trap? How can meditation and introspection help individuals maintain a positive outlook in the face of global challenges? Where can listeners learn more about The Darwinian Trap and Kristian Rönn’s work on sustainability and global risks? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we explore the crucial mindset shift from doing the work to winning the work with Mo Bunnell, a renowned business growth expert and founder of the Bunnell Idea Group. With decades of experience helping organizations scale and thrive, Mo has dedicated his career to teaching professionals how to elevate their approach to relationship-building and business development. As the author of "The Snowball System: How to Win More Business and Turn Clients into Raving Fans" and host of the "Real Relationships, Real Revenue" podcast, Mo brings a wealth of knowledge on how small, consistent actions can lead to exponential growth in your career and business.  Join us for an engaging conversation with Mo Bunnell, where he reveals the secrets to shifting from simply doing the work to winning the work in your career. How can you overcome the internal obstacles that hold you back from building meaningful relationships and growing your business? What are the small, consistent habits that can lead to exponential success over time? Mo shares his expert strategies on developing a winning mindset, the art of giving to grow, and the critical shifts in communication that can help you move from being a good performer to a top performer. Discover actionable insights to elevate your career, deepen your professional relationships, and unlock new opportunities in both your business and personal life. What to Listen For Introduction – 00:00:00 What inspired Mo Bunnell to focus on the mindset shift from doing the work to winning the work? How has Mo’s extensive experience in business growth shaped his approach to relationship building and business development? What key principles from "Give to Grow" can help you elevate your career and business relationships? The Mindset Shift: Doing the Work vs. Winning the Work – 00:02:16 What is the crucial difference between doing the work and winning the work, and why is it essential for career growth? How can you start thinking 10x, not 1x, to overcome internal fears and embrace opportunities? What are the key habits that successful professionals use to transition from a delivery-focused mindset to a growth-oriented one? Overcoming the Lies That Hold You Back – 00:13:47 What are the five common lies we tell ourselves that hinder our success in relationship building? How can you identify and counteract these lies to maintain momentum in your career? Why is it important to act through discomfort and rejection to achieve long-term success? Integrating Relationship Development with Daily Work – 00:19:47 How can you seamlessly integrate relationship building into your daily tasks without feeling overwhelmed? What are practical examples of small, consistent actions that can lead to significant career growth? How can face-to-face interactions dramatically increase your chances of success in building relationships? The Power of Giving to Grow – 00:31:39 What does it mean to “give to grow,” and how can this mindset transform your professional relationships? How can you provide value even when you feel you have nothing to give? What are the four types of gifts you can offer to deepen relationships and create opportunities? Strategic Giving and Setting Boundaries – 00:43:38 How can you be a strategic giver without getting taken advantage of? What are the boundaries you need to set to ensure that your giving leads to mutual growth? How can asking for small commitments from others help you identify who’s worth investing in? Building Habits for Long-Term Success – 00:51:47 How can you create routines and habits that naturally lead to winning the work? What is the importance of maintaining a list of key opportunities and relationships, and how can this practice drive your success? How can focusing on three most important things (MITs) each week create unstoppable momentum in your career? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we dive into the art of productive discourse, the challenges posed by modern technology, and the 10 essential habits of a peacemaker with Steven T. Collis, a distinguished law professor and expert in First Amendment rights. As a scholar dedicated to understanding and navigating the complexities of free speech and religious liberty, Steven has spent years engaging in some of the most contentious topics of our time. His insightful perspectives have been shared across North America, where he educates audiences on the sophisticated tactics used by social media companies to keep us addicted and the importance of intellectual humility in today's polarized world. In this episode, we explore key insights from his upcoming book, "Habits of a Peacemaker," available this September. Join us for an insightful conversation with Steven T. Collis, where he discusses the challenges of modern communication and the critical role of peacemaking in today's polarized society. How can we break free from the habits that social media companies have engineered to keep us addicted and instead foster more productive and meaningful discourse? What are the essential habits that can help us navigate difficult conversations and bridge divides? Steven shares his expert insights on cultivating intellectual humility, the power of real learning, and the surprising ways humor can be a tool for connection. Discover practical strategies to become a more effective peacemaker, enhance your relationships, and contribute to a more respectful and understanding world both online and offline. What to Listen For Introduction – 00:00:00 What inspired Steven T. Collis to write "Habits of a Peacemaker" and why is peacemaking more important than ever? How does Steven’s background in First Amendment law influence his approach to productive discourse? What challenges do modern technologies, especially social media, pose to our ability to engage in meaningful conversations? The Art of Productive Discourse – 00:03:00 What habits can help you engage in more productive and respectful conversations? How can you overcome the addictive nature of social media to focus on real learning and intellectual humility? Why is it important to seek out differing viewpoints, and how can this practice improve your understanding of complex issues? Social Media's Impact on Communication – 00:10:45 How do social media platforms use psychological techniques from the gambling industry to keep users engaged? What are the dangers of echo chambers and how can they hinder productive discourse? What strategies can you use to protect yourself from the negative effects of social media on your communication habits? Developing Intellectual Humility – 00:16:14 What does it mean to have intellectual humility, and why is it crucial for productive dialogue? How can you reframe conversations to focus on learning rather than debating? Why is it important to recognize the limits of your knowledge, especially when discussing complex topics? Learn more about your ad choices. Visit megaphone.fm/adchoices