Get Better at Anything (Three Pillars to Learning) | Scott Young

In today’s episode, we cover emotions and empathy with Karla McLaren, a renowned expert in emotional intelligence and empathy development. As an award-winning author, educator, and social science researcher, Karla dedicated her career to helping individuals and organizations understand and harness the power of emotions. She developed the "Six Essential Aspects of Empathy" model, which breaks down empathy into accessible and actionable steps, making it possible for everyone to enhance their emotional skills. Karla's books, including "The Language of Emotions," "The Power of Emotions at Work," and "Embracing Anxiety," offer transformative insights into revaluing even the most challenging emotions, turning them into pathways for self-awareness, effective communication, and healthier relationships.  Join us for an enlightening conversation with Karla McLaren as she unpacks the intricate language of emotions and the vital role they play in our daily lives. Ever wondered why certain emotions feel so overpowering or why we struggle to articulate what we're feeling? Karla breaks down the complexities of emotional intelligence and empathy, offering practical tools to expand your emotional vocabulary and improve your communication skills. We explore how emotions are not the enemies of rationality but essential allies in decision-making and relationship-building. Discover how to manage challenging emotions like anger and jealousy, set healthy boundaries, and develop a deeper connection with yourself and others.  What to Listen For Introduction – 00:00:00 Why do we often feel strong negative emotions even in our most loving relationships? How does vulnerability play a crucial role in the intensity of emotions experienced in close relationships? Introduction to Karla McLaren and her journey into exploring the language of emotions and empathy. Understanding Emotions – 00:02:46 What are emotions, and why are they essential to our rationality and decision-making? Why is it unhelpful to label emotions as simply ‘good’ or ‘bad’? How does expanding your emotional vocabulary improve your self-awareness and emotional regulation? Building an Emotional Vocabulary – 00:05:28 What are the benefits of having a broader emotional vocabulary? How can identifying the intensity of emotions help you manage them more effectively? Practical steps to enhance your emotional vocabulary and how it can lead to better communication. Anger and Boundaries – 00:16:01 What is the true purpose of anger, and how does it relate to setting boundaries? Common misconceptions about anger and how they can lead to unhealthy expressions or repression. Strategies for managing anger constructively to maintain and reinforce personal boundaries. Resist Emotional Manipulation – 00:27:20 What easy questions can you ask yourself to figure out if/how someone is trying to convince you to do something or think a certain way? The Role of Jealousy – 00:32:36 What triggers jealousy, and why is it considered a crucial social emotion? How to differentiate between healthy jealousy that sets boundaries and unhealthy reactions driven by insecurity. Tips on addressing jealousy in relationships through clear communication and understanding personal needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we dive into the psychology of influence and brand growth with Leslie Zane, a pioneer in the field of behavioral science and marketing. As the founder and CEO of Triggers Brand Consulting, Leslie has been at the forefront of helping top brands like Coca-Cola, McDonald’s, and Nike accelerate their growth by understanding the subconscious drivers of consumer behavior. With a background that spans behavioral science, marketing, and brand strategy, she is also the author of “The Power of Instinct: The New Rules of Persuasion in Business and Life”, where she reveals how tapping into the instinctive mind can lead to unparalleled success in business and personal branding.  Join us for an eye-opening conversation with Leslie Zane as she reveals the power of the instinctive mind in shaping our decisions and brand preferences. Have you ever wondered why some brands stand out effortlessly while others struggle to make an impact? Leslie uncovers the subconscious drivers that influence our choices and explains how businesses—and individuals—can leverage these insights to gain a competitive edge. Leslie also shares practical tips for crafting a compelling personal brand that resonates on a deeper level. Discover how to tap into the instinctive mind to enhance your influence, master persuasion, and set yourself apart in both your professional and personal life. What to Listen For Introduction – 00:00:00 What drove Leslie Zane to pioneer the field of brand connectomes and behavioral science in marketing? How did Leslie’s early career experiences shape her understanding of consumer behavior and influence her approach to brand consulting? What are the key principles behind Leslie’s book, The Power of Instinct, and how can they be applied to both personal and business growth? The Instinctive Mind and Brand Connectome – 00:01:55 What is the instinctive mind, and why does it play a more significant role in decision-making than the conscious mind? How does the brand connectome influence consumer choices, and why is it crucial for brands to expand their connectome in consumers' minds? Why do brands need to stand for multiple associations rather than a single attribute to be successful? Building a Personal Brand with Subconscious Triggers – 00:07:22 How can individuals apply the principles of the brand connectome to develop a strong personal brand? What are growth triggers, and how can they be used to build positive associations quickly and effectively? Why is it important to create a holistic personal brand that connects with various aspects of people’s subconscious? Overcoming Legacy Brand Challenges – 00:11:49 Why do legacy brands have an inherent advantage, and how can new brands compete effectively? What are some examples of small brands overtaking legacy brands by using strategic triggers and targeted messaging? How can legacy brands continuously evolve their connectome to stay relevant and combat negative associations? Actionable Advice for Personal and Professional Growth – 00:21:55 How can listeners apply Leslie’s insights on brand connectomes and subconscious triggers to accelerate their careers and personal growth? What are the critical steps in building a personal brand that resonates with employers, clients, and networks? Why is it essential to control your narrative and make strategic connections between your brand and your target audience? Navigating Negative Associations and Competitive Strategies – 00:29:21 Why are negative associations so powerful, and how can they become significant barriers to brand growth? How can brands effectively address and replace negative associations with positive triggers? What competitive strategies can brands use to leverage the relativity principle and contrast against competitors? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we discuss the hidden forces that shape human behavior and global challenges with Kristian Rönn, a leading thinker in sustainability and evolutionary psychology. As the CEO and cofounder of Normative, Kristian revolutionized how businesses approach sustainability accounting, helping large enterprises achieve their net zero targets. With a rich background in mathematics, philosophy, computer science, and artificial intelligence, he is also the author of "The Darwinian Trap: The Hidden Evolutionary Forces That Explain Our World (and Threaten Our Future)", where he unpacks the evolutionary pitfalls that hinder long-term success and offers insights into how cooperation and high-value behaviors can lead to better decision-making and a brighter future for all. Join us for a thought-provoking conversation with Kristian Rönn as he uncovers the evolutionary forces that silently shape our world and the challenges we face in both personal and global contexts. How do these hidden forces drive human conflict and short-term thinking? What can we do to avoid the Darwinian traps that hinder long-term success? Kristian shares his deep insights into the psychological underpinnings of our behavior, the impact of competitive pressures on society, and the importance of fostering cooperation to create a better future. Discover actionable strategies to navigate these evolutionary pitfalls, enhance your decision-making, and become a more high-value, cooperative leader in your career and beyond. What to Listen For Introduction – 00:00:00 What sparked Kristian Rönn’s passion for understanding the evolutionary forces behind human behavior and global challenges? How did Kristian’s journey from Oxford’s Future of Humanity Institute to founding Normative shape his perspective on sustainability and global risks? What is the central thesis of Kristian’s book, The Darwinian Trap, and why is it crucial for our future? The Darwinian Trap: Evolutionary Forces in Action – 00:06:13 What is the Darwinian Trap, and how does it explain the short-term thinking and conflicts we see in society? How do evolutionary pressures influence everything from nation-state conflicts to personal career competition? What are the "Darwinian demons" we must be aware of, and how can they impact decision-making on both a personal and global level? The Hidden Costs of Short-Term Thinking – 00:24:26 How can short-term evolutionary strategies be both beneficial and harmful in different contexts? What are some real-world examples of how short-term thinking has led to long-term problems, and how can we avoid these pitfalls? Why is it easier to destroy than to build, and how does this concept relate to the challenges we face today? Navigating the Complexities of Modern Society – 00:36:20 How has globalization and the interdependence of nations both helped and hindered global cooperation? Why is decentralized power important in creating a more equitable and cooperative future? Building a Better Future: Cooperation and Governance – 00:45:27 How can we overcome the cooperation failures that drive global conflicts and environmental degradation? What role can reputational markets and decentralized governance play in solving these complex problems? What are the potential dangers of technological advancements, particularly in AI, and how can we manage these risks responsibly? What actionable steps can individuals take to contribute to a more collaborative and sustainable world? Concluding Thoughts and Optimism for the Future – 00:56:23 Despite the challenges, what gives Kristian optimism about the future of humanity and our ability to overcome the Darwinian Trap? How can meditation and introspection help individuals maintain a positive outlook in the face of global challenges? Where can listeners learn more about The Darwinian Trap and Kristian Rönn’s work on sustainability and global risks? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we explore the crucial mindset shift from doing the work to winning the work with Mo Bunnell, a renowned business growth expert and founder of the Bunnell Idea Group. With decades of experience helping organizations scale and thrive, Mo has dedicated his career to teaching professionals how to elevate their approach to relationship-building and business development. As the author of "The Snowball System: How to Win More Business and Turn Clients into Raving Fans" and host of the "Real Relationships, Real Revenue" podcast, Mo brings a wealth of knowledge on how small, consistent actions can lead to exponential growth in your career and business.  Join us for an engaging conversation with Mo Bunnell, where he reveals the secrets to shifting from simply doing the work to winning the work in your career. How can you overcome the internal obstacles that hold you back from building meaningful relationships and growing your business? What are the small, consistent habits that can lead to exponential success over time? Mo shares his expert strategies on developing a winning mindset, the art of giving to grow, and the critical shifts in communication that can help you move from being a good performer to a top performer. Discover actionable insights to elevate your career, deepen your professional relationships, and unlock new opportunities in both your business and personal life. What to Listen For Introduction – 00:00:00 What inspired Mo Bunnell to focus on the mindset shift from doing the work to winning the work? How has Mo’s extensive experience in business growth shaped his approach to relationship building and business development? What key principles from "Give to Grow" can help you elevate your career and business relationships? The Mindset Shift: Doing the Work vs. Winning the Work – 00:02:16 What is the crucial difference between doing the work and winning the work, and why is it essential for career growth? How can you start thinking 10x, not 1x, to overcome internal fears and embrace opportunities? What are the key habits that successful professionals use to transition from a delivery-focused mindset to a growth-oriented one? Overcoming the Lies That Hold You Back – 00:13:47 What are the five common lies we tell ourselves that hinder our success in relationship building? How can you identify and counteract these lies to maintain momentum in your career? Why is it important to act through discomfort and rejection to achieve long-term success? Integrating Relationship Development with Daily Work – 00:19:47 How can you seamlessly integrate relationship building into your daily tasks without feeling overwhelmed? What are practical examples of small, consistent actions that can lead to significant career growth? How can face-to-face interactions dramatically increase your chances of success in building relationships? The Power of Giving to Grow – 00:31:39 What does it mean to “give to grow,” and how can this mindset transform your professional relationships? How can you provide value even when you feel you have nothing to give? What are the four types of gifts you can offer to deepen relationships and create opportunities? Strategic Giving and Setting Boundaries – 00:43:38 How can you be a strategic giver without getting taken advantage of? What are the boundaries you need to set to ensure that your giving leads to mutual growth? How can asking for small commitments from others help you identify who’s worth investing in? Building Habits for Long-Term Success – 00:51:47 How can you create routines and habits that naturally lead to winning the work? What is the importance of maintaining a list of key opportunities and relationships, and how can this practice drive your success? How can focusing on three most important things (MITs) each week create unstoppable momentum in your career? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we dive into the art of productive discourse, the challenges posed by modern technology, and the 10 essential habits of a peacemaker with Steven T. Collis, a distinguished law professor and expert in First Amendment rights. As a scholar dedicated to understanding and navigating the complexities of free speech and religious liberty, Steven has spent years engaging in some of the most contentious topics of our time. His insightful perspectives have been shared across North America, where he educates audiences on the sophisticated tactics used by social media companies to keep us addicted and the importance of intellectual humility in today's polarized world. In this episode, we explore key insights from his upcoming book, "Habits of a Peacemaker," available this September. Join us for an insightful conversation with Steven T. Collis, where he discusses the challenges of modern communication and the critical role of peacemaking in today's polarized society. How can we break free from the habits that social media companies have engineered to keep us addicted and instead foster more productive and meaningful discourse? What are the essential habits that can help us navigate difficult conversations and bridge divides? Steven shares his expert insights on cultivating intellectual humility, the power of real learning, and the surprising ways humor can be a tool for connection. Discover practical strategies to become a more effective peacemaker, enhance your relationships, and contribute to a more respectful and understanding world both online and offline. What to Listen For Introduction – 00:00:00 What inspired Steven T. Collis to write "Habits of a Peacemaker" and why is peacemaking more important than ever? How does Steven’s background in First Amendment law influence his approach to productive discourse? What challenges do modern technologies, especially social media, pose to our ability to engage in meaningful conversations? The Art of Productive Discourse – 00:03:00 What habits can help you engage in more productive and respectful conversations? How can you overcome the addictive nature of social media to focus on real learning and intellectual humility? Why is it important to seek out differing viewpoints, and how can this practice improve your understanding of complex issues? Social Media's Impact on Communication – 00:10:45 How do social media platforms use psychological techniques from the gambling industry to keep users engaged? What are the dangers of echo chambers and how can they hinder productive discourse? What strategies can you use to protect yourself from the negative effects of social media on your communication habits? Developing Intellectual Humility – 00:16:14 What does it mean to have intellectual humility, and why is it crucial for productive dialogue? How can you reframe conversations to focus on learning rather than debating? Why is it important to recognize the limits of your knowledge, especially when discussing complex topics? Learn more about your ad choices. Visit megaphone.fm/adchoices