![The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath Image](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2NvbnRlbnQucHJvZHVjdGlvbi5jZG4uYXJ0MTkuY29tXFxcL2ltYWdlc1xcXC9mZlxcXC8zMFxcXC8zM1xcXC9lNFxcXC9mZjMwMzNlNC04N2Y2LTQ5ZTItOTk3ZC1mYzViOWUxOGNmNzBcXFwvNzYyMzI1NDBkYmMyZDRjMDI2NDEwMWRjMzc0OGI2OTM0YjE0NmRjNTFkYTBhOWQwNTAyMTA5NmI2YmE4YjdhNzgwZDg3NzIwNWQ2ZDRjZTM1MTgyNzgyM2E5NTdjOGNhY2ZmYTA0ZWNhYmIwNmE3OWU1OGNlNjkyYjVlNTNiMzcuanBlZ1wiLFwid2lkdGhcIjoyODAsXCJoZWlnaHRcIjoyODAsXCJkZWZhdWx0XCI6XCJodHRwczpcXFwvXFxcL3d3dy5nb2xvdWRub3cuY29tXFxcL2ltYWdlc1xcXC9sb2dvLnN2Z1wiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiJhYzg3OTZjMzg4NjE0NjEzNzI4ZTQ1MTQ3ZGIwYmNiOGY5MmZlYzBkIn0=/the-science-of-memory-how-to-get-better-at-remembering-and-be-okay-with-forgetting-charan-ranganath.jpeg)
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
22 July - 1 hour 16 minsA neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories
Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Times bestselling book Why We Remember: Unlocking Memory’s Power to Hold on to What Matters.
In this episode we talk about:
The different kinds of memory that help us function day to dayThe impact mood has on memories - not just making them, but recalling themWhy forgetting is not only useful but essential - even if it doesn’t always feel like itP...
![Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren](https://img.resized.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-what-it-means-to-pay-attention-a-meditation-party-retreat-bonus-with-jeff-warren.jpeg)
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene.
44 mins
6 September Finished
![A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo](https://img.resized.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-buddhist-recipe-for-handling-turmoil-kaira-jewel-lingo.jpeg)
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest.
49 mins
4 September Finished
![The Science of Handling Uncertainty | Maya Shankar](https://img.resized.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-science-of-handling-uncertainty-maya-shankar.jpeg)
The Science of Handling Uncertainty | Maya Shankar
Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world.
59 mins
2 September Finished
![Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair](https://img.resized.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-turning-the-miraculous-into-the-mundane-bonus-meditation-with-pascal-auclair.jpeg)
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment.
6 mins
30 August Finished
![A Buddhist Recipe For Confidence | Ethan Nichtern](https://img.resized.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-buddhist-recipe-for-confidence-ethan-nichtern.jpeg)
A Buddhist Recipe For Confidence | Ethan Nichtern
Cultivating resilience in the face of whatever comes up.
1 hour 10 mins
28 August Finished
![Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova](https://img.resized.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-your-brain-turns-the-miraculous-into-the-mundane-and-how-to-fix-it-maria-popova.jpeg)
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
Smart and practical strategies for living, in Maria's words, wonder-smitten by reality.
1 hour 12 mins
26 August Finished