
The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
19 August 2024 - 1 hour 4 minsLessons learned from the psychiatric hospital
We’ve got a fascinating and very personal discussion today about the often very painful gap between the way you feel on the inside and the way the world perceives you. We also cover the urgency and difficulty of sitting with your own discomfort.
Anna Marie Tendler is an artist and writer. She is also the author of a new memoir called ‘Men Have Called Her Crazy’.
In this episode we talk about:
The circumstances of her checking into a psychiatric hospital in 2021The difference between our interior emotions and our exterior selvesThe help she found through Dialectical Behavior Therapy – DBTWe dive into a very specific theme of the book – and i...

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
1 hour 5 mins
10 September Finished

Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
1 hour 17 mins
8 September Finished

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
1 hour 10 mins
5 September Finished

Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
1 hour 10 mins
3 September Finished