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Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
19 July - 6 minsStrengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.
About Leslie Booker:
Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Liberation. Using this framework, she supports folks in creating a culture of belonging through her teaching and writing on changing the paradigm of self and community care. She shares her offering widely as a university lecturer, public speaker, and Buddhist philosophy and meditation teacher. She currently lives in Philadelphia with her partner and pup and is the Co-Guiding Teacher of New York Insight.
To find this meditation in the Ten Percent Happ...
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Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest.
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The Science of Handling Uncertainty | Maya Shankar
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Cultivating resilience in the face of whatever comes up.
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Smart and practical strategies for living, in Maria's words, wonder-smitten by reality.
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