How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
4 August 2023 - 7 minsGuidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.
About Matthew Hepburn:
Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a healthier impact on the world.
Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life.
To find this meditation in the Ten...
Series Episodes
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
1 hour 7 mins
23 April Finished
Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
1 hour 14 mins
21 April Finished
Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
1 hour 10 mins
18 April Finished
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
1 hour 7 mins
16 April Finished
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
1 hour 32 mins
14 April Finished
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”
9 mins
11 April Finished
