Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
9 August - 27 minsA personal program for working with election-induced anxiety.
We’re dropping a special/experimental pod today, because we know a lot of you are freaking out about the election — so Dan’s going to talk through some strategies he is personally using to keep it together during this turbulent time.
Additional Resources:
Podcast episode with Bill Doherty (Braver Angels)
Feedback form: let us know what you think!
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tp...
Series Episodes
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative.
1 hour 13 mins
9 September Finished
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene.
44 mins
6 September Finished
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest.
49 mins
4 September Finished
The Science of Handling Uncertainty | Maya Shankar
Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world.
59 mins
2 September Finished
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment.
6 mins
30 August Finished
A Buddhist Recipe For Confidence | Ethan Nichtern
Cultivating resilience in the face of whatever comes up.
1 hour 10 mins
28 August Finished
