568: The Many Benefits of a “Paradox Mindset” | Dolly Chugh
8 March 2023 - 56 minsThe human animal doesn’t love paradox. We love a clear, simple story. Us versus them. Good versus evil. But life is rarely like that. This is especially true when it comes to wrestling with history. Our guest today calls it the patriot’s dilemma. How do you love your country while also acknowledging the painful and horrifying stuff that has happened in the past?
Dolly Chugh is a professor at the New York University Stern School of Business where she teaches MBA courses in leadership and management. This is her second time on the show. The last time she came on, she spoke about the concept of being “good-ish.” One of the reasons we get defensive when people criticize us is that we feel like...
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views. In this episode we talk about:Why we have an overreliance on experts and perfectionBarriers and solutions to long term changeHow to stop people pleasing (or become a “people pleaser in recovery”)Tips for neutralizing emotional discomfort and stressThe "life is an escalator" myth, and our relationship with complaining How to adapt to adversity without feeding our bad habitsEscaping the trap of busynessAnd much more Related Episodes:Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud BrewerHow To Actually Keep Your New Year’s Resolutions | Dan Solo Episode Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.meditatehappier.com/podcast/tph/rangan-chatterjee-901 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hour 19 mins
3 February Finished
Unclench Your Jaw | Bonus Meditation with Jay Michaelson
Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.
6 mins
31 January Finished
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving.
1 hour 11 mins
29 January Finished
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.
1 hour 15 mins
27 January Finished
A Meditation For Anxiety | Bonus Meditation with Leslie Booker
This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.
6 mins
26 January Finished
The Psychology Of Success | Guy Raz
A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.
1 hour 5 mins
24 January Finished