How to reclaim your life from work | Simone Stolzoff

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines — it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode of Body Stuff with Dr. Jen Gunter, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolism’s ability to change can actually do us more harm than good. Listen to more from Body Stuff with Dr. Jen Gunter wherever you are listening to this. Hosted on Acast. See acast.com/privacy for more information.

What's the best way to develop and implement solutions to social problems? TED Fellow and human rights activist Monica Malta discusses why traditional, top-down policymaking often fails by excluding key voices and missing root causes. She shows why community-based participatory research — a method that empowers communities to co-create solutions to their own challenges — taps into the resilience and strength of everyday people to be leaders of change. Hosted on Acast. See acast.com/privacy for more information.

TED Fellow and economic policy researcher Huiyi Lin is cocreator of "The Poverty Line," an art project examining poverty through the lens of food. By photographing the daily food choices of people living at the poverty line in 38 countries and territories around the world, Lin shines a light on the problem of poverty in a way no policy report ever could. Hosted on Acast. See acast.com/privacy for more information.

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real — but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions. Hosted on Acast. See acast.com/privacy for more information.

A few days before she turned 61, writer Anne Lamott decided to write down everything she knew for sure. She dives into the nuances of being a human who lives in a confusing, beautiful, emotional world, offering her characteristic life-affirming wisdom and humor on family, writing, the meaning of God, death and more. Hosted on Acast. See acast.com/privacy for more information.