Sugar, seed oils, and avoiding sickness: your health questions answered

Senators are scheduled to vote today on whether to advance Robert F Kennedy Jr’s nomination as Secretary of State for Health and Human Services. RFK Jr is known for his vaccine skepticism and Make America Healthy Again slogan, which has won him support from everyone from wellness fans and ‘crunchy moms’ to traditional Republicans. US health reporter Jessica Glenza tells Ian Sample about how he fared at last week’s confirmation hearings, and what he might do if he takes a seat in Trump’s cabinet. Help support our independent journalism at theguardian.com/sciencepod

In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us, which exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how much protein we need to consume if we’re packing in the hours at the gym. With contributions from Jason Gill, professor of cardiometabolic health at the University of Glasgow; Benjamin Wall, professor of nutritional physiology at the University of Exeter; Clyde Williams, emeritus professor of sports science at Loughborough University; Victoria Taylor, head of clinical support at the British Heart Foundation and I-Min Lee, professor of medicine at Harvard Medical School. Help support our independent journalism at theguardian.com/sciencepod

Ian Sample speaks to Keon West, a professor of social psychology at the University of London, whose new book, The Science of Racism, explores what science can reveal about racism, the inventive methods scientists have used to study it and the scientifically proven ways of tackling racism and discrimination. Help support our independent journalism at theguardian.com/sciencepod

A podcast promoting claims that non-verbal autistic children can read minds briefly knocked Joe Rogan off the top of the charts this month, which made the Science Weekly team wonder, how has science attempted to prove or disprove the existence of mind reading? To find out, Ian Sample speaks to Chris French, emeritus professor of psychology at Goldsmiths University. They discuss how scientists have tested this phenomenon, what else could be behind the apparent ability of some people to read minds, and why the idea is still so popular. Help support our independent journalism at theguardian.com/sciencepod

Last year was full of unexpected science news, from a new strain of Mpox emerging in the DRC, to artificial intelligence dominating the Nobel prizes and two astronauts getting ‘stuck’ in space. So what will this year bring? Ian Sample and science correspondent Hannah Devlin discuss the big stories likely to hit the headlines and share their predictions for 2025. Help support our independent journalism at theguardian.com/sciencepod