Protein, weights and the best way to keep fit: your exercise questions answered

Senators are scheduled to vote today on whether to advance Robert F Kennedy Jr’s nomination as Secretary of State for Health and Human Services. RFK Jr is known for his vaccine skepticism and Make America Healthy Again slogan, which has won him support from everyone from wellness fans and ‘crunchy moms’ to traditional Republicans. US health reporter Jessica Glenza tells Ian Sample about how he fared at last week’s confirmation hearings, and what he might do if he takes a seat in Trump’s cabinet. Help support our independent journalism at theguardian.com/sciencepod

We asked for your questions on getting healthy in 2025 and you delivered. In the first episode of our listener questions special, Madeleine Finlay tells Ian Sample what she has uncovered about the scientifically proven ways to cut down on sugar, the truth behind the panic over seed oils, and why it is that some of us seem to have bullet proof immune systems, while others succumb to every bug they encounter. With contributions from Wendy Wood, provost professor emerita of psychology and business at USC Dornsife, John Trowsdale, emeritus professor of immunology at the University of Cambridge and Katherine Appleton, professor of psychology at Bournemouth University. Help support our independent journalism at theguardian.com/sciencepod

Ian Sample speaks to Keon West, a professor of social psychology at the University of London, whose new book, The Science of Racism, explores what science can reveal about racism, the inventive methods scientists have used to study it and the scientifically proven ways of tackling racism and discrimination. Help support our independent journalism at theguardian.com/sciencepod

A podcast promoting claims that non-verbal autistic children can read minds briefly knocked Joe Rogan off the top of the charts this month, which made the Science Weekly team wonder, how has science attempted to prove or disprove the existence of mind reading? To find out, Ian Sample speaks to Chris French, emeritus professor of psychology at Goldsmiths University. They discuss how scientists have tested this phenomenon, what else could be behind the apparent ability of some people to read minds, and why the idea is still so popular. Help support our independent journalism at theguardian.com/sciencepod

Last year was full of unexpected science news, from a new strain of Mpox emerging in the DRC, to artificial intelligence dominating the Nobel prizes and two astronauts getting ‘stuck’ in space. So what will this year bring? Ian Sample and science correspondent Hannah Devlin discuss the big stories likely to hit the headlines and share their predictions for 2025. Help support our independent journalism at theguardian.com/sciencepod