Hannah Beecham MBE - RED January
27 December 2024 - 38 minsIn this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.
RED January is more than a movement challenge—it's a community. No matter your age, background, or fitness level, RED January invites everyone to set realistic daily movement goals and experience the powerful boost of rising every day to meet them.
Hannah shares how RED January empowers individuals to make their first move toward better mental and physical wellbeing, while also supporting the amazing...
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