![Sleep SOS: How to unwind and during the bright summer months with sleep expert Tom Coleman Image](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL3d3dy5vbW55Y29udGVudC5jb21cXFwvZFxcXC9wcm9ncmFtc1xcXC9mZGQ3YWI0MC0yNzBkLTRhMWUtYTI1Ny1hY2QyMDBkYTEzMjRcXFwvY2ZiYjdiNGQtMWMyMC00M2I3LWJmNTctYWU3MjAwNzdmMmYyXFxcL2ltYWdlLmpwZz90PTE3MDQ3MDE1MDMmc2l6ZT1MYXJnZVwiLFwid2lkdGhcIjoyODAsXCJoZWlnaHRcIjoyODAsXCJkZWZhdWx0XCI6XCJodHRwczpcXFwvXFxcL3d3dy5nb2xvdWRub3cuY29tXFxcL2ltYWdlc1xcXC9sb2dvLnN2Z1wiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiI2ZmU0ZmRlODg3MzI4Mzg3NDBjZDU3MzczZTU1YThmMmI1YmQ3ZTdiIn0=/sleep-sos-how-to-unwind-and-during-the-bright-summer-months-with-sleep-expert-tom-coleman.jpg?t=1704701503&size=Large)
Sleep SOS: How to unwind and during the bright summer months with sleep expert Tom Coleman
24 June - 24 minsOn The Real Health podcast this week, Karly Henry is joined by health scientist, sleep coach and podcast host, Tom Coleman. See omnystudio.com/listener for privacy information.
![Flat tummies, diets and how to lose 5lbs, Karl answers the top listener questions](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL3d3dy5vbW55Y29udGVudC5jb21cXFwvZFxcXC9wcm9ncmFtc1xcXC9mZGQ3YWI0MC0yNzBkLTRhMWUtYTI1Ny1hY2QyMDBkYTEzMjRcXFwvY2ZiYjdiNGQtMWMyMC00M2I3LWJmNTctYWU3MjAwNzdmMmYyXFxcL2ltYWdlLmpwZz90PTE3MDQ3MDE1MDMmc2l6ZT1MYXJnZVwiLFwid2lkdGhcIjo4MCxcImhlaWdodFwiOjgwLFwiZGVmYXVsdFwiOlwiaHR0cHM6XFxcL1xcXC93d3cuZ29sb3Vkbm93LmNvbVxcXC9pbWFnZXNcXFwvbG9nby5zdmdcIixcIm9wdGlvbnNcIjpbXX0iLCJoYXNoIjoiM2FkN2YzNjU4M2UzOTQ4YjA5MWYzMDc2NDgyOWMyZDU1ZDM1MWM0ZCJ9/flat-tummies-diets-and-how-to-lose-5lbs-karl-answers-the-top-listener-questions.jpg?t=1704701503&size=Large)
Flat tummies, diets and how to lose 5lbs, Karl answers the top listener questions
21 mins
29 August Finished
![“How I lost 8 stone in 15 months” ~ with personal development coach, David Kennedy](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL3d3dy5vbW55Y29udGVudC5jb21cXFwvZFxcXC9wcm9ncmFtc1xcXC9mZGQ3YWI0MC0yNzBkLTRhMWUtYTI1Ny1hY2QyMDBkYTEzMjRcXFwvY2ZiYjdiNGQtMWMyMC00M2I3LWJmNTctYWU3MjAwNzdmMmYyXFxcL2ltYWdlLmpwZz90PTE3MDQ3MDE1MDMmc2l6ZT1MYXJnZVwiLFwid2lkdGhcIjo4MCxcImhlaWdodFwiOjgwLFwiZGVmYXVsdFwiOlwiaHR0cHM6XFxcL1xcXC93d3cuZ29sb3Vkbm93LmNvbVxcXC9pbWFnZXNcXFwvbG9nby5zdmdcIixcIm9wdGlvbnNcIjpbXX0iLCJoYXNoIjoiM2FkN2YzNjU4M2UzOTQ4YjA5MWYzMDc2NDgyOWMyZDU1ZDM1MWM0ZCJ9/how-i-lost-8-stone-in-15-months-with-personal-development-coach-david-kennedy.jpg?t=1704701503&size=Large)
“How I lost 8 stone in 15 months” ~ with personal development coach, David Kennedy
25 mins
22 August Finished