Peace Out Book -- SNEAK PEEK! 🪷
15 August 2023 - 8 minsI wrote a book!
Peace Out: Calm Down Workbook for Kids is a collection of relaxation stories for children that focuses on mindfulness and imagination to teach social-emotional skills. The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them control their thoughts and emotions.
Each section include a yoga and mindfulness activity too. Perfect for bedtime, down time, or anytime you want to feel calmer and more relaxed!
You can get Peace Out: Calm Down Workbook for Kids now at:
Barnes &...
Series Episodes
Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety
19 mins
7 September 2023 Finished
