How To Own Your Phobia

Sign up to Owning It Real Time HERE Join Dr Soph (her new book UNSTUCK is out now) and I as we do a deep dive into what's described as 'Highly Functioning Anxiety'. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It: Real Time HERE. I decided it was time to share some of the key learnings/takeaways that have most stuck with me across all series of Owning It. From the 4 components of an emotion such as anxiety to knowing when to push and when not to, these are coping mechanisms, mindset frameworks and simple points to remember to help you own your anxiety day to day. If I was writing my first book all over again, these would have to feature. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It Real Time HERE. This episode's guest is an Irish entrepreneur and founder/owner/barista of the very successful Two Boys Brew and Milos in Dublin. Taurean Coughlan did what so many of us dream of: he quit the corporate life, where panic attacks were becoming too regular an occurrence, and decided to set up his own business with his partner. Now with two cafe/restaurants thriving, how did he do it? What did that corporate anxiety look like? Time to hear another first person experience. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It Real Time HERE Join Sarah Knight and I on this episode of Owning It where we dive deep into how to communicate your anxiety whether it be your actual experience of anxiety or your anxiety about something else. Sarah is the number 1 international bestselling author of six books, her latest is Grow The Fuck Up and it's another gem. There's lots of pearls of wisdom to be gleaned here. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It Real Time HERE On this week's episode of Owning It I am joined by author of The Money Mentor, Santis O'Garro. We talk about financial anxiety, but what makes this a little different is that Santis shares her own personal experience of financial anxiety, the overwhelm and panic of finding herself in significant debt, the emotional drive behind the spending and how she resolved it before becoming the relatable financial life coach she is today. We talk about financial dysmorphia too - when you find yourself obsessing over money, worried about your financial standing, even when you're having no financial difficulty whatsoever. The Money Mentor is out now. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.