Jessica Cooke - Unlearning Alcohol
11 January - 46 mins explicitJessica Cooke @jessicacooke is a qualified fitness and breathwork coach dedicated to helping women over 40 achieve fitness, health and freedom from unhealthy habits. Through her Thrive Coaching Program, she has guided thousands of women in transforming their lives without resorting to dieting or calorie-counting.
Jessica shares her personal journey of giving up alcohol. She describes how alcohol once made her feel trapped and unhappy and how changing her perspective on alcohol was pivotal in her decision to quit. Jessica emphasises the empowerment and freedom she gained from becoming alcohol-free, offering insights and support to others considering a similar path especially during Dry Janua...
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