Dr. Martha Beck (Oprah's Life Coach): I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal! Image

Dr. Martha Beck (Oprah's Life Coach): I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal!

21 January - 2 hours 1 min
Podcast Series Mayim Bialik's Breakdown

Surprising Way to Overcome Trauma, Stop Anxiety, and Finally Heal!

 

Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety.

 

Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology will help you BREAK FREE to live your authentic life!

 

She also explains How Trauma Hijacks Your Body (including how your body can distinguish between old trauma & new...

2 hours 1 min

Series Episodes

LA is Burning: What Happened? The Devastating Impact of Climate Change & Could It Be Avoided?

LA is Burning: What Happened? The Devastating Impact of Climate Change & Could It Be Avoided?

Jonathan Vigliotti is an Emmy-winning CBS news correspondent based in Los Angeles and previously served as a foreign correspondent for CBS’s London Bureau. He’s reported on sight for Kobe Bryant’s helicopter crash, the Syrian civil war and recently authored the book, “Before It’s Gone: Stories from the Front Lines of Climate Change in Small Town America.” Jonathan Vigliotti discusses What REALLY went wrong during the LA wildfires. From residents ignoring warnings to Mayor Karen Bass being out of the country, Jonathan helps break down how LA’s leadership failed when it mattered most. He shares first responders' panic-filled experiences on the frontlines of the Pacific Palisades fire, the shocking impact of budget cuts to firefighters, and how false evacuation alerts left residents in chaos. Mayim and Jonathan tackle why LA’s emergency response fell apart, how environmental policies might be making things worse, and the critical changes needed to prevent future disasters. WATCH NOW to uncover the devastating reality and what must change to protect LA’s future.

56 mins

17 January Finished

Break Free from Destructive Patterns, the Real Reason You Feel Stuck & How to Protect Yourself from Toxic People, with Mel Robbins!

Break Free from Destructive Patterns, the Real Reason You Feel Stuck & How to Protect Yourself from Toxic People, with Mel Robbins!

Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually!  Learn How to Regulate Your Emotions in a Foolproof Way & Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF? Mel Robbins, the mindset, motivation, & behavior change expert, reveals life-altering insights on how to Take Control of Your Emotions, Reprogram Your Brain, & Step into a Life of Power and & Opportunity!  Mel's Life-Changing "Let Them" Theory – The Key to Boundaries & Peace! Struggling with difficult people? Learn to identify what’s truly in your control and what isn’t in a nanosecond, empowering you to let go of unnecessary stress and set healthier boundaries—especially with narcissists. STOP the internal struggle of feeling "stuck" & uncover the false narratives that keep you trapped in emotional turmoil. Mel also shares tips to Unlock the POWER of Your Brain to Attract Success & Mystical Experiences! Her unique perspective on science & spirituality will help you make sense of this cruel world while leading a simpler, more fulfilled life. The Secret to Controlling Your Emotions: Ride the Wave! Want more power in your life? Mel explains how to take control of your emotions & influence others—This simple technique will make you more powerful than even the most challenging person! Mel Robbins also breaks down: - Why People Get STUCK in Cycles of Abuse & How to Break Free - Why pressuring others to change NEVER works - Why Pain & Hardship Are ESSENTIAL for Your Kids' Growth - Why "Death is Another Birth": Her Unbelievable Experience with a Psychic Medium - Faking her way through law school as she struggled with ADHD & dyslexia - How she copes with her busy brain - Why she’s driven to show up for others thanks to her experience as a public defender This is an episode you don’t want to miss—prepare to unlock the secrets to your best life! 

1 hour 46 mins

14 January Finished

Drake Bell Overcomes Abuse, Finds His Voice & Beauty in the Pain: "I Went to Rehab Right Before the Documentary"

Drake Bell Overcomes Abuse, Finds His Voice & Beauty in the Pain: "I Went to Rehab Right Before the Documentary"

What happens when a child is accused of seducing an adult? When people you thought were your friends take the side of your abuser? Rehab Helped Drake Bell Find the Strength to Share His Story of Abuse From his traumatic past as a child actor to his battle with the stigma of being a "former child star", Drake Bell (singer-songwriter, actor, former Nickelodeon star) opens up like never before about what it was really like coping with the abuse he endured for YEARS before the QUIET ON SET documentary aired, and his feelings on the public's reaction to the doc. He shares how opening up to the public has been both painful and healing, how his rehab journey was the turning point that led him to finally share his story, and what it was like reading letters of support for his abuser from people he thought were his friends for the first time when the documentary aired. Drake Bell also discusses: - How his boundaries being constantly violated by his abuser led to him having difficulty setting boundaries with others later in adulthood - Why he never wanted to be a role model for kids - His take on the questionability of the kids' tv content detailed in the QUIET ON SET doc - Emotional toll the stigma of the "Former Child Star" has had on him - Impact of growing up with divorced parents & how it's shaped the way he co-parents with the mother of his son - Leaving Hollywood Behind?: Drake shares his deep desire to leave Hollywood and the freedom he’s found through music, which he calls his therapy - His unexpected rise to fame in Mexico PLUS....Drake professes his love for Jeopardy—including an exclusive chat with Mayim Bialik about her hosting duties! We're kicking off an awesome new year of episodes with a HUGE episode you won't want to miss - TUNE IN to MBB NOW to start 2025 off right!

1 hour 31 mins

7 January Finished

Re-Air - Cheyenne Jackson: Depression, Identity, & Broadway

Re-Air - Cheyenne Jackson: Depression, Identity, & Broadway

Let's revisit one of our most popular and beloved episodes of MBB to keep you inspired as we head into the New Year! Cheyenne Jackson (CALL ME KAT, 30 ROCK, AMERICAN HORROR STORY) opens up about his incredible journey from a closeted, musical-loving kid in a tiny town in Idaho to becoming a Broadway star and starring in hit shows (like Mayim’s love interest on CALL ME KAT!). Cheyenne reflects on how his path to sobriety and some profound revelations helped him navigate the challenges of depression, anxiety, and addiction. This episode has it all—a story of resilience, self-discovery, and healing perfect for a reflective moment as we wrap up the year. Happy holidays from all of us at MBB!

1 hour 30 mins

31 December 2024 Finished

Re-Air - Grace Helbig: Comedy from Home Beats Anxiety

Re-Air - Grace Helbig: Comedy from Home Beats Anxiety

Revisiting our very first episode of Mayim Bialik's Breakdown with Grace Helbig! As we head into the holiday season, we’re bringing back a special episode to keep you company during your travels or downtime. Comedian Grace Helbig dives into the complexities of anxiety—why we have it, how it impacts us, and how she learned to navigate it in her own unique way. She explains why she why she chose to become a "comedian from home" and shares hilarious (and relatable!) stories about managing anxiety, relationships, and having tough conversations with loved ones. Plus, she puts on her doctor hat to help Mayim and Jonathan navigate their own struggles. This episode with Grace Helbig is the ideal one to revisit as we close out the year as we reflect & recharge. Happy holidays from all of us at MBB!

1 hour 45 mins

24 December 2024 Finished

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