Danny O Donoghue - ‘I’m finished drinking, I’m finished smoking, everything’

This is a very special one-off edition of How to Fail, where I bring you a peek behind the paywall to hear one of my favourite subscriber editions of ‘Failing with Friends’. If you’re not already a subscriber (and if not, why not, quite frankly?) then this is a little glimpse of what we’ve been up to. Failing With Friends is where my lovely listeners write in and ask for advice about their failures, problems or just to say hello. In this episode, the highly-acclaimed author, Sir Salman Rushdie kindly stayed on after his interview with me, to help answer your questions.  Salman certainly lived up to his role as Agony Uncle, revealing his thoughts on people who bulls**t, his hack for writer’s block, and even giving excellent dating advice. I hope you enjoy it! And if you do, don’t forget to subscribe for a weekly Failing With Friends episode as well as the chance to listen to How To Fail completely ad-free. (You also get exclusive access to the How To… channel and will be able to binge all 12 episodes of How To Write A Book). Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com Production & Post Production Manager: Lily Hambly Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs Senior Producer: Selina Ream Executive Producer: Carly Maile Head of Marketing: Kieran Lancini How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paralympic swimmer Ellie Simmonds OBE has won five - count ‘em - Gold Medals. Amazingly, her first two were at the age of 13 and she’s set two world records. But she happily admits she learned more ‘from the races that didn’t go well’. Ellie talks to me about putting an intense amount of pressure on herself, never being able to switch off and how she still struggles with that now - especially when it comes to getting enough sleep. She also opens up very movingly about being adopted as a baby and growing up in a family that celebrated difference. We also chat about why there’s still so much more education needed around disability and why travel has taught her to counter her fear of being out of control. An amazing woman. Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com  Production & Post Production Manager: Lily Hambly   Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs Senior Producer: Selina Ream  Executive Producer: Carly Maile Head of Marketing: Kieran Lancini How to Fail is an Elizabeth Day and Sony Music Entertainment Production.   Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

The first thing Guenther Steiner said when he walked into the HTF studio was: ‘Recently your guests have been Shania Twain and Salman Rushdie, are you sure you want me and haven’t made a mistake?’ This tells you almost everything you need to know about the breakout star of Netflix’s F1: Drive to Survive and former Haas team principal: he’s hilarious, he’s modest and he still finds his newfound fame fairly baffling. Although he’s known for his fruity vocabulary alongside his racing skills, I confess that the only person to swear in our chat was me. Guenther was an incredibly charming guest - honest, thoughtful and kind. We talked about failure in sport, how to keep calm in high pressure situations and what Toto Wolff is *really* like. Plus, Guenther’s regrets at not spending enough time with his family and why there are no women drivers in F1. The only question that stumped him was when I asked what his favourite car was - you’ll have to listen for the answer. Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com Production & Post Production Manager: Lily Hambly Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs Senior Producer: Selina Ream Executive Producer: Carly Maile Head of Marketing: Kieran Lancini How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

TW: contains references to racist abuse and racially-aggravated violence. This is probably one of my favourite episodes of all time, and I don’t say that lightly.  The former championship wheelchair basketball star turned TV presenter, Ade Adepitan, came into the How To Fail studio with an open heart and a moving story to tell. He blew us all away. Ade talks about growing up working-class, Black and disabled and how the intersection of these left him feeling he had to prove himself twice as much. He talks about letting his parents down and a family estrangement that lasted 10 years. We chat about the impact of leaving Nigeria, aged three, and how that has continued to shape his outlook on life and we talk about his own self-perceived failure to protect his friend from a racist attack as a teenager - and how what happened changed all their lives. We also talk about a 2005 BBC documentary where he broke down in front of cameras while trying to climb a volcano and his fear that he had let himself and the disabled community down. AND - in a first for How To Fail -his failure to take a compliment You can catch Ade presenting Channel 4’s coverage of the Paralympic Games this summer. As always, I’m desperate to hear about your failures. Every week, my guest and I choose a selection to read out and answer on our special subscription offering, Failing with Friends. We’ll endeavour to give you advice, wisdom, some laughs and much, much more. Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com Production & Post Production Manager: Lily Hambly Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs Producer: Hannah Talbot Executive Producer: Carly Maile Head of Marketing: Kieran Lancini How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Considered by many as one of the greatest cricketers of all time, the Australian cricket captain Pat Cummins is extremely well-placed to tell me how he wins but also how he’s been shaped by losing. But his losses have not been limited to the cricket pitch. In an extremely moving exchange, he tells me about his mother dying from cancer and how her death put the rest of his life into perspective. We talk about the continuing juggle of family commitments with the demands made of an elite sportsman and the practical strategies he’s found to say no to people (he gives us his top three tips and, trust me, they are SO helpful). This is someone for whom resilience and tenacity are key - after becoming a professional cricketer at 18, he spent the next 5 years plagued with injuries and played less cricket than he’d ever done in his life. Pat recounts how he kept going and what he loves to do when he’s not on the pitch (it involves fixing fences slowly…and quite badly). Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com Production & Post Production Manager: Lily Hambly Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs Senior Producer: Selina Ream Executive Producer: Carly Maile Head of Marketing: Kieran Lancini How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices