The Tapeworm Diet
11 January 2024 - 43 mins explicitOn this episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta uncover the surprising history of the Tapeworm diet. Plus, they offer up advice on how to accept a post-birth body, and how to get over unrequited love.
Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Sources:
https://www.healthline.com/health/diet-and-weight-loss/tapeworm-diet
https://en.wikipedia.org/wiki/Cestoda
https://www.sciencedirect.com/topics/agricultur...
Friends and Money
What’s the best way to navigate the sometimes treacherous waters of friends and money? Jolenta and Kristen get tips from Maya Lau, host of the podcast Other People’s Pockets. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices
36 mins
2 January Finished
K&J Become Party Animals
Jolenta and Kristen try on some of Jon Levy’s tips for making the most of parties. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices
41 mins
26 December 2024 Finished
How To Make The Most of Parties
Parties can be a lot of fun, but they can also be anxiety inducing. How can we have the most fun at parties? And how can we host parties where people feel encouraged to socialize and maybe even make friends? Jolenta and Kristen get tips from Jon Levy, Founder of the Influencers Dinner, and author of the book “You're Invited: The Art and Science of Connection, Trust, and Belonging.” We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices
42 mins
19 December 2024 Finished
Your Stories: Astrology, Politics, Friendship Ups and Downs
Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices
35 mins
12 December 2024 Finished
By The Book: Buy Yourself the F*cking Lilies
*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There, by Tara Schuster. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices
13 mins
9 December 2024 Finished
K&J Mix Astrology and Friendship
Jolenta and Kristen try on some of Aliza Kelly’s tips for making the most of astrology in friendship. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices
39 mins
5 December 2024 Finished