Manifest Your Dream Job: The 2025 Vision Exercise with Jessi Hempel
30 December 2024 - 25 minsAs 2024 comes to a close, Jessi Hempel invites you to kick off the new year by crafting a vision for your future. In this special episode of Hello Monday, Jessi shares a powerful exercise–writing a “dream job description” for your life five years from now. Inspired by her own transformative experience, Jessi walks you through the process of envisioning your ideal job, the role that aligns with your values, passions, and dreams, without limiting yourself by what's “realistic.”
Rather than focusing on New Year's resolutions, which often feel dictated by external pressures, Jessi encourages you to tap into the power of your own imagination. This exercise is designed to help you break free from...
Challenging the Stories That Divide Us: Irvin Weathersby Jr. on Confronting Systemic Injustice and Prioritizing Empathy
What stories do we tell ourselves about the past? How do they inform our present, and our future? Where did we learn them and what if they’re wrong? In today’s episode of Hello Monday, Jessi Hempel sits down with Irvin Weathersby Jr. to explore how we challenge existing systems, and the beliefs and ideas that prop them up. Irvin is a Brooklyn-based writer and professor, originally from New Orleans. His new book is In Open Contempt: Confronting White Supremacy in Art and Public Space. In it, he explores the myths about America and its people that are woven throughout our art, our monuments, and our public spaces. And how we can go about unravelling them. Together, Irvin and Jessi discuss: Centering curiosity and understanding to combat white supremacy Building empathy through storytelling The consequences of DEI rollbacks Communication across difference Continue the conversation with us at Hello Monday Office Hours! RSVP here to join us on the LinkedIn News page this Wednesday at 3 PM EST.
33 mins
20 January Finished
How to build trust with TED’s “Fixable” co-hosts Anne Morriss and Frances Frei
There’s a myth about trust: that once you lose it, it’s gone. In reality, most of us walk around losing and rebuilding trust every day. In today’s episode of Hello Monday, Jessi Hempel sits down with Anne Morriss and Frances Frei to get to the bottom of trust and uncover how we build, and rebuild it. Anne is the co-founder of The Leadership Consortium, a management consultancy that helps organizations unlock leadership potential and drive positive change. Frances is a beloved professor at Harvard Business School and a leading authority on organizational behavior, leadership, and trust. The two are authors of three books together, including Unleashed: The Unapologetic Leader's Guide to Empowering Everyone Around You, and are co-hosts of the TED podcast Fixable. Together, they discuss: The “trust triangle,” comprised of the three qualities that are foundational to trust: empathy, authenticity, and logic. Finding your “wobble,” the quality that wavers, and your “anchor,” the quality that always holds strong. How to build trust as individuals, how to build trust in a team, and how to build trust in a workplace. The most common reasons organizations fail when it comes to trust. How to transform your leadership for lasting change. How to amplify your ambition for faster results. Continue the conversation with us at Hello Monday Office Hours! RSVP here to join us on the LinkedIn News page this Wednesday at 3 PM EST.
37 mins
13 January Finished
How to Say No: Dr. Sunita Sah on Defying Social Pressure and Building Confidence
When was the last time you said “no”? In this episode of Hello Monday with Jessi Hempel, Dr. Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals the psychology behind decision-making, compliance, asserting your boundaries without guilt. Dr. Sah’s groundbreaking research on human behavior explores the psychological forces that lead us to follow bad advice and conform to social expectations. She introduces the concept of insinuation anxiety—the fear of giving negative feedback—and how it impacts our ability to speak up, even when something feels wrong. Dr. Sah also discusses how to navigate authority, cultivate confidence, and practice defiance in a way that aligns with your values. Whether you're facing pressure at work, in relationships, or within your own mind, this episode offers actionable strategies for setting boundaries, asserting your "no," and making decisions that truly serve your goals. Tune in for insights on how to build confidence, manage authority dynamics, and defy expectations when it matters most. Continue the conversation with us at Hello Monday Office Hours! RSVP here to join us on the LinkedIn News page this Wednesday at 3 PM EST.
38 mins
6 January Finished
The power of pausing: Poppy Harlow’s journey from CNN anchor to career clarity
Feeling stuck in your career? Wondering if you’re moving too fast to make the right decisions? In today’s episode of Hello Monday, award-winning journalist Poppy Harlow reveals why taking a pause might be the key to unlocking your next big career move. After 16 years at CNN, Poppy faced an unexpected crossroads when her morning show was canceled. Instead of rushing to the next opportunity, she is taking the time to reflect and listen to the stillness, a choice that is leading her to profound personal and professional transformation. Join Jessi Hempel and Poppy as they explore the power of slowing down during times of uncertainty. In a world obsessed with hustle, Poppy’s journey reminds us that the most important decisions often come when we step back, breathe, and listen to our intuition. From embracing the "messy middle" of career transitions to the importance of empathy in leadership, this episode offers powerful insights for anyone navigating a career shift or seeking greater clarity and purpose. Subscribe to the Hello Monday newsletter to get episodes and insights delivered straight to your inbox every Monday!
34 mins
23 December 2024 Finished
Feed Drop: The Anxious Achiever with Morra Aarons-Mele, Finding Healing After Layoffs
In this special feed drop from The Anxious Achiever, Morra Aarons-Mele sits down with Yowei Shaw, former host of NPR's Invisibilia, to explore the personal and professional challenges that followed her unexpected layoff. In this candid conversation, Yowei opens up about how losing her job caused a profound shift in her identity and sense of self—and how she found the courage to rebuild. Yowei shares the emotional and psychological journey she went through after the layoff, including how she navigated feelings of uncertainty, grief, and personal reinvention. Now hosting her own podcast, Proxy with Yowei Shaw, she offers valuable advice for anyone facing similar career setbacks. Whether you're dealing with a job loss or just questioning your place in the workplace, this conversation offers insights on resilience, recovery, and embracing new beginnings. Tune in for a thoughtful conversation about career, identity, and the power of moving forward after setbacks.
38 mins
19 December 2024 Finished