Molly McCann: Therapy, combat sports, and menstrual cycles
27 May 2024 - 1 hour 3 mins explicitBeing deep in the middle of therapy can be draining. Ultimate Fighting Championship athlete Molly McCann has been working hard to understand her more toxic traits and behaviours, and her vulnerability has made her a stronger fighter.
In this chat with Fearne, Molly talks about how she’s learnt not to fear failure, and how to overcome self-sabotage, as well as the very physical way her trauma has been released. She explains how she knew she wanted to break her family’s pattern of addiction too.
Fearne and Molly also chat about the movement towards female athletes taking their menstrual cycle into consideration during training, and the fickleness of fandom – how we put people on a pede...
Daisy May and Charlie Cooper: Being working class made us angry! Combat imposter syndrome
explicitDo you have a chip on your shoulder? Actors Daisy May and Charlie Cooper say growing up working class made them angry, but that feeling like outsiders in their industry has been a powerful motivator. In this chat with Fearne, Daisy May and Charlie explain how they’ve dealt with feeling threatened by authority and power. They also reveal why This Country almost didn’t happen because a contract meant they might have to pay £350,000 to buy back their own characters... They chat about the importance of trusting your gut when no one else believes in you. Is your sibling the funniest person you’ll ever meet? Quite possibly. Daisy May and Charlie explore their shared interest in the paranormal, and their wildly different parenting styles. Plus, how has Daisy May found inner peace now? Rules including no phone, no alcohol, and no people pleasing have definitely helped... You can watch Daisy May and Charlie on their new BBC show NightWatch now. If you liked this episode of Happy Place, you might also like: Joanna Page Rahul Jandial Kirsty Gallagher Hosted on Acast. See acast.com/privacy for more information.
48 mins
3 November Finished
“I think the worst!” How to manage anxiety and intrusive thoughts
Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic attacks, going through therapy, and accepting they’ll never be fully ‘fixed’... In this episode – -Musician Perrie Edwards explains why she brings her therapist to work with her -Actor Will Poulter’s taking a personalised approach to his OCD -Comedian Julian Clary reckons age and perspective have calmed his anxiety -Broadcaster Vogue Williams chats about medication and catastrophising -Musician YungBlud talks through learning to like yourself -Writer Natalie Lue explains how to recognise what’s beneath the anxious thoughts Listen to the full episodes here: Perrie Edwards Will Poulter Julian Clary Vogue Williams YungBlud Natalie Lue Hosted on Acast. See acast.com/privacy for more information.
43 mins
31 October Finished
Is there life after death? What happens when we die, with Brian Cox
We can learn a lot from scientists about getting comfortable with being wrong, says physicist Professor Brian Cox. In this chat with Fearne, Brian explains the difference between ‘having an argument’ and ‘making an argument’. The latter gives us confidence to ask curious questions, come to our own conclusions, and remain open to being wrong, without letting ego get in the way of connection or progress. Brian talks through what the physics behind the universe says about the meaning of being human, including finding personal motivation and purpose, and whether there’s life after death. Fearne and Brian also wonder how we can make sure young girls aren’t discouraged from pursuing science, and Brian tells the story of being on the set of a famous alien movie... Tickets for Brian’s 2026 world tour – Emergence – are available now. Brian’s reading list: Richard Feynman – The Value of Science Carl Sagan – The Demon Haunted World Johannes Kepler – Harmonice Mundi Arthur C. Clark – 2001 Erwin Schrödinger – What is Life? Sir Paul Nurse – What is Life? If you liked this episode of Happy Place, you might also like: Jane Goodall Bjorn Natthiko Lindeblad Major Tim Peake Hosted on Acast. See acast.com/privacy for more information.
1 hour 9 mins
27 October Finished
Jamie Laing on fatherhood, family, loneliness, and male body image
Broadcaster and entrepreneur Jamie Laing had big fears about having kids... and yet he’s about to become a dad any day now. In this chat with Fearne, Jamie’s honest about the pros and cons he deliberated over before deciding to have children. He talks through how his parents’ divorce expanded his world in beautiful ways, as well as why he chose to re-kindle his relationship with his dad as an adult. Jamie also talks for the first time about his body image and eating disorder. Given Fearne has been through her own experience of bulimia, Jamie looks to her for advice on how to break free from the shame that’s gripped him for much of his life. Jamie can now say he genuinely likes himself, but explains how throughout his teens and twenties he felt a real need to be popular, liked, and validated by others. How did he learn to cultivate self-compassion in his thirties? And what does he reckon is the best way to get men to open up to their mates? Jamie’s book, Boys Don’t Cry, is out now. If you liked this episode of Happy Place, you might also like: Erling Kagge Emily English Ben West Hosted on Acast. See acast.com/privacy for more information.
1 hour 12 mins
20 October Finished
Blame achieves nothing! How to forgive yourself and others, with Charlie Mackesy
Blame isn’t helpful. Illustrator and author Charlie Mackesy thinks learning to forgive yourself and others will lead to more peace. In this chat, Fearne and Charlie talk from personal experience about just how physical shame can feel. Charlie explains how fear of abandonment keeps us silent about our insecurities, but that in reality the moment we start talking about our shame is the moment real human connection is made. Charlie and Fearne also chat about how polarised the world is becoming, and offer advice for how to cope with fear, as well as why it’s important to disagree respectfully. Plus, why did Charlie feel he needed to hide away in the toilets at the Oscars? Charlie’s latest book, Always Remember: The Boy, The Mole, The Fox, The Horse, and The Storm, is out now. CONTENT WARNING: This episode contains some conversation about suicidal ideation. If you liked this episode of Happy Place, you might also like: Teddy Swims Will Poulter Olly Alexander Hosted on Acast. See acast.com/privacy for more information.
1 hour 5 mins
13 October Finished
Greg James: Stop sleepwalking through life! Find your childlike self-belief
What did you love doing when you were 10 years old? Broadcaster Greg James reckons we all need to prioritise fun and silliness more, and thinking about your childhood passions is a great place to start. In this chat, Fearne and Greg talk about how bleak, boring, and anxiety-inducing being a responsible grown up can be sometimes, and why that means it’s vital to choose to laugh every day. Greg also explains why it’s important to stop and ask yourself if you really want to get married, have kids, or earn lots of money, or if you’re sleepwalking into someone else’s vision of a perfect life. Plus, why did 21 year old Greg think he had a chance with Fearne when he first arrived at Radio 1...? Greg’s book, All The Best For The Future, is out now. If you liked this episode of Happy Place, you might also like: Scott Mills Nick Grimshaw Annie Mac Hosted on Acast. See acast.com/privacy for more information.
1 hour 4 mins
6 October Finished