Finding time for wellness in a busy world with Ancient & Brave

This week Giovanna sits down for a raw and hilarious conversation with comedian Sara Pascoe. Sara speaks candidly about the highs and lows of her mental health during IVF and the experience of being manic after having her first child. Plus Sara and Gi describe how their relationships evolved after becoming parents. Sara Pascoe will tour the UK and Ireland with all new show, I Am A Strange Gloop in 2025/26, including the London Palladium on Sunday 1st March 2026. Tickets: sarapascoe.co.uk Hosted on Acast. See acast.com/privacy for more information.

Giovanna's guest this week is Love Island winner, TV personality, and podcast host Dani Dyer! Dani opens up about becoming a single mum after the birth of her son, discussing the guilt she felt about how expanding her family might affect her first child. She also delves into the challenges of dating as a single mum and shares the story of how she met her fiancé footballer Jarrod Bowen. Plus how her dad, the legendary Danny Dyer, reacted to the news he was going to become a grandparent, and the chaos (and joy!) of raising three under three. Hosted on Acast. See acast.com/privacy for more information.

Parenting SOS is back, and we’re diving into all things fussy eating with children's food guru Annabel Karmel!*   Annabel, the leading expert on nutrition and cooking for babies and children, sits down with Gi to discuss why some kids are just fussy when it comes to food (spoiler: it's not your fault!), the importance of celebrating good eating habits, and she shares some creative ways to encourage our little ones to enjoy a more varied and nutritious diet.   Plus, Annabel answers some of your questions about picky eating, offering a wealth of practical tips and delicious recipes along the way!   *Our discussion with Annabel focuses specifically on picky eating and Annabel’s area of expertise as a nutritionist and chef. While we do touch on the differences between fussy eating and ARFID in the episode, we recognise that restrictive eating and sensory issues with eating are much more complex than what our discussion covers, and requires its own specialist support. For our listeners with children experiencing extreme food aversions, we encourage them to seek guidance from health professionals who specialise in this area, and hopefully it’s a topic we can discuss more in the future. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Giovanna sits down with bestselling author Holly Bourne! Holly tells Gi about the impact sleep deprivation had on her mental state when her baby daughter just wouldn't sleep. She also opens up about her long and painful journey to getting treated for endometriosis, a condition that is still widely misunderstood and misdiagnosed. Plus, Holly talks about writing her latest novel in the throes of first-time motherhood. So Thrilled for You is a hilarious, raw and honest expose of early motherhood and friendship, and you can get your copy here! Hosted on Acast. See acast.com/privacy for more information.

Giovanna’s guest this week is the brilliant Fiona Button! Fiona stars as Rose in one of Gi’s favourite shows, The Split, but off screen she has an even bigger role to play as mum to 7-year-old Fordy. Fiona opens up about her experience with health anxiety, how it impacted her pregnancy and postpartum, as well as the unique qualities of being a parent with ADHD. Hosted on Acast. See acast.com/privacy for more information.