Stressed? Put a Bird on It!
29 October - 16 minsOn this episode, Lisa shares an article from the fall issue of the Audubon Society's magazine, Audubon, about how to make the most of your limited time to connect with nature. Please wait for the ending because it is a delightful doozy.
Have a question, a story you'd like to share, or a topic request? Get in touch with us! Email us at gohelpyourselfpodcast@gmail.com
Want more GHY?
Sign up for our newsletter at gohelpyourself.co
Follow us on instagram @gohelpyourselfpodcast
If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show.
xo
Advertising Inquiries: https://redcircle.com/brands
Series Episodes
The Neuroscience of Politics: Brain Differences Between Liberals and Conservatives
31 mins
8 October Finished
The Biology of Human Consciousness: How Your Brain Unlocks “Aha!” Moments
26 mins
1 October Finished
