Self-Help vs. Therapy: When to Work With a Professional + How to Spot Toxic Self-Help
20 June - 19 minsOn this episode of Go Help Yourself, Lisa shares an article from Forbes where a psychologist analyzes self-help vs. therapy, as well as how to spot and avoid toxic self-help.
If you want to learn more about the author, the studies mentioned, or to read the article, you can do so here.
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