Pivotal Updates From Everyone’s Favorite “Old Person” Magazine
23 July - 20 minsOn this episode of GHY, Lisa brings back her favorite "old person" magazine to share some action-packed (and research backed) life tips from The Bottom Line magazine, including:
Why Dissatisfaction with life is normalHow overtraining leads to lower moodsExtreme heat is linked to more mental health emergenciesWomen are both happier and sadder than menHow a consistent sleep schedule protects your heart How to use tea bags to freshen the smell of your carThe love language mythwhy “happy wife, happy life” doesn’t hold up under the scrutiny of researchWhy planned sex is just as fulfilling as spontaneous sexOkay, Bottom Line!
We also reference the following episodes: Why We Sleep by Dr. Matthew...
Series Episodes
Family Estrangement: Why So Many Young People Are Going No-Contact With Their Parents
28 mins
27 August Finished
Gut Feelings: Your Microbiome’s Impact on Anxiety, Depression, and Stress
explicit28 mins
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