![Why Women Don’t Bounce Back Image](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2Fzc2V0cy5waXBwYS5pb1xcXC9zaG93c1xcXC82MTFlZDJmZjA2YzA1ZTg0YTNmNDBlNzVcXFwvMTcwNTI2MzA5NjE2OS0yY2U1YWQyZTRkZDU2ZTdmMTY4YjdiNzZiYTBjYmY1Yy5qcGVnXCIsXCJ3aWR0aFwiOjI4MCxcImhlaWdodFwiOjI4MCxcImRlZmF1bHRcIjpcImh0dHBzOlxcXC9cXFwvd3d3LmdvbG91ZG5vdy5jb21cXFwvaW1hZ2VzXFxcL2xvZ28uc3ZnXCIsXCJvcHRpb25zXCI6W119IiwiaGFzaCI6IjQyNWUwYzY3ZGY2NTZmZjU3YzhlYTI4NTI3NmJmNmU3MmM4NTE4ZjQifQ==/why-women-don-t-bounce-back.jpeg)
Why Women Don’t Bounce Back
20 November 2023 - 1 hour 4 minsJoin @DrZoewilliams and I as we unearth truths about motherhood, health, and question the notion of ‘bouncing back.’ We explore essential facets of women’s health, shedding light on often-overlooked issues such as endometriosis, and navigate the ever-changing landscape of women’s healthcare. In our conversation, we touch on fertility, motherhood, dismantling the misconception of ‘bouncing back,’ and celebrating the authentic transformation that unfolds with parenthood.
Hosted on Acast. See acast.com/privacy for more information.
![Diet, Exercise & Breakfast Dilemmas with Joe Wicks](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2Fzc2V0cy5waXBwYS5pb1xcXC9zaG93c1xcXC82MTFlZDJmZjA2YzA1ZTg0YTNmNDBlNzVcXFwvMTcyNTM1OTMwMDczMy0xNDI0ZDBmYi04MjY2LTQxNGEtOGY0Ny01ZTE3NjIxMmU5MGYuanBlZ1wiLFwid2lkdGhcIjo4MCxcImhlaWdodFwiOjgwLFwiZGVmYXVsdFwiOlwiaHR0cHM6XFxcL1xcXC93d3cuZ29sb3Vkbm93LmNvbVxcXC9pbWFnZXNcXFwvbG9nby5zdmdcIixcIm9wdGlvbnNcIjpbXX0iLCJoYXNoIjoiYjdlNzdkYzkwNjRlNTAwNmZlNTBiY2E5ZmI1MjliNDg3YTEzMjdlMSJ9/diet-exercise-breakfast-dilemmas-with-joe-wicks.jpeg)
Diet, Exercise & Breakfast Dilemmas with Joe Wicks
Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this episode I’m joined by the incredible fitness coach, TV presenter and author Joe Wicks, AKA ‘The Body Coach’. Joe takes us back to his early family life as we discover what pushed him towards fitness, and created his amazing drive and determination we see today. Learn how exercise can promote positive mental health, for all ages and how you can incorporate more physical activity into your daily life. Discover how to navigate the plethora of snappy headlines regarding food and diet online, and how to eat healthily in a world full of quick, easy food options. Be sure to check out Joe’s new book “Fitter, Healthier, Happier” out now! Hosted on Acast. See acast.com/privacy for more information.
57 mins
15 April Finished
![Nutritional Science & Exploring Ayurveda with Radhi Devlukia-Shetty](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2Fzc2V0cy5waXBwYS5pb1xcXC9zaG93c1xcXC82MTFlZDJmZjA2YzA1ZTg0YTNmNDBlNzVcXFwvMTcyNTM1OTMxOTIyNi0xM2FjZGI0Mi1lZmY0LTRjMjktYTcxOC1kN2MyOTk1NzMwZmEuanBlZ1wiLFwid2lkdGhcIjo4MCxcImhlaWdodFwiOjgwLFwiZGVmYXVsdFwiOlwiaHR0cHM6XFxcL1xcXC93d3cuZ29sb3Vkbm93LmNvbVxcXC9pbWFnZXNcXFwvbG9nby5zdmdcIixcIm9wdGlvbnNcIjpbXX0iLCJoYXNoIjoiZTk2NWI5YTllMzBhMDI0NGJiYzE4YTc5ZDllNjUwNTAxMjU3OWQ5MSJ9/nutritional-science-exploring-ayurveda-with-radhi-devlukia-shetty.jpeg)
Nutritional Science & Exploring Ayurveda with Radhi Devlukia-Shetty
In this deeply inspiring episode of Food for Thought I’m joined by the wonderful Radhi Devlukia Shetty to break down all things Ayurveda, breath-work, plant-based cooking and wellness. Radhi’s initial interest in nutrition led her to peruse dietetics, but something didn’t feel right. Finding alignment with Ayurvedic practice was a turning point, encompassing more than just food and diet. Ayurveda is natural system of medicine, originated in India more than 3,000 years ago. Learn how to incorporate these wellness practices into your life, and find joy in the small things. Radhi’s brilliant new book JOYFULL is available now, filled with tips on Ayurvedic practices and plant-based recipes. Hosted on Acast. See acast.com/privacy for more information.
44 mins
8 April Finished
![Save Money, Cook More](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2Fzc2V0cy5waXBwYS5pb1xcXC9zaG93c1xcXC82MTFlZDJmZjA2YzA1ZTg0YTNmNDBlNzVcXFwvMTcyNTM1OTM4OTYxNC1lY2YxODBmOS1kZDI5LTRmY2UtYWJjNy1hNTYyMDhmY2I5ZjIuanBlZ1wiLFwid2lkdGhcIjo4MCxcImhlaWdodFwiOjgwLFwiZGVmYXVsdFwiOlwiaHR0cHM6XFxcL1xcXC93d3cuZ29sb3Vkbm93LmNvbVxcXC9pbWFnZXNcXFwvbG9nby5zdmdcIixcIm9wdGlvbnNcIjpbXX0iLCJoYXNoIjoiZGQ0YWY5MzZkMTcwY2M0ZThjYmY5NzI0ODVlNjZkNWJhMTNmYTU5ZCJ9/save-money-cook-more.jpeg)
Save Money, Cook More
Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9.5 million tonnes of food waste in a single year. Join me as I am joined by the wonderful plant-based chef, food waste hero, and TikTok sensation, Carleigh Bodrug. Discover how adopting a plant-based diet changed her health for the better, creative ways to save food from being wasted through cooking with scraps, whether health "quick fixes" are necessary for results and her rise to TikTok stardom. Tune in to discover the wonderful world of plant-based scrappy cooking - saving food, money, and nourishing your body all at once. Be sure to check out Carleigh’s new book, ‘Plant You - Scrappy Cooking’, available now. Hosted on Acast. See acast.com/privacy for more information.
53 mins
25 March Finished
![From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks.](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2Fzc2V0cy5waXBwYS5pb1xcXC9zaG93c1xcXC82MTFlZDJmZjA2YzA1ZTg0YTNmNDBlNzVcXFwvMTcyNTM1OTM3MzMwNi0xZjZiNWU5Ny0wNjAzLTQ0ZTUtYjNlMi0xYTM2ZjdiMjRkZDQuanBlZ1wiLFwid2lkdGhcIjo4MCxcImhlaWdodFwiOjgwLFwiZGVmYXVsdFwiOlwiaHR0cHM6XFxcL1xcXC93d3cuZ29sb3Vkbm93LmNvbVxcXC9pbWFnZXNcXFwvbG9nby5zdmdcIixcIm9wdGlvbnNcIjpbXX0iLCJoYXNoIjoiN2YyODI5ZGI3MzM5NzdjYjI5YjkyMDcwZjhjNWU1YTMyNGNmZGU4ZSJ9/from-fads-to-facts-seed-oils-carnivore-diets-calorie-counting-glucose-monitoring-plant-based-m-lks.jpeg)
From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks.
Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and TikTok trends, separating helpful information from harmful fads can be a challenge. I am joined by the incredible TikTok sensation, Dr Idz, to decipher the truth around many of the latest dietary fads. From the real impact of seed oils on our bodies, to the noise surrounding oat m*lk and glucose monitoring, we're bringing you the straight up facts, backed by science. Get clarity on whether calorie counting is a necessity for maintaining a healthy lifestyle and further understand the link between red meat and cancer. Tune in as we cut through the noise of social media trends to provide evidence-based information that empowers you to make informed decisions about your dietary choices. Tune in for a deep dive into the science behind these trends and navigate the maze of health advice with confidence. Hosted on Acast. See acast.com/privacy for more information.
1 hour 10 mins
11 March Finished
![How to Exercise and Snack](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2Fzc2V0cy5waXBwYS5pb1xcXC9zaG93c1xcXC82MTFlZDJmZjA2YzA1ZTg0YTNmNDBlNzVcXFwvMTcyNTM1OTM1NTE4OS00MzcwYjM4NS0wYWZmLTRmMjctODc4Zi1mNDBhYmQzNzc1N2QuanBlZ1wiLFwid2lkdGhcIjo4MCxcImhlaWdodFwiOjgwLFwiZGVmYXVsdFwiOlwiaHR0cHM6XFxcL1xcXC93d3cuZ29sb3Vkbm93LmNvbVxcXC9pbWFnZXNcXFwvbG9nby5zdmdcIixcIm9wdGlvbnNcIjpbXX0iLCJoYXNoIjoiZmI1ZDlmZWI5MTUzYTlkZWY4NjUyODIzNWY0MzBmNTlmOTE1Zjc1YSJ9/how-to-exercise-and-snack.jpeg)
How to Exercise and Snack
Join us on the latest episode of Food for Thought where we are joined by the remarkable Lavina Mehta as she shares her inspiring journey towards embracing a life enriched with movement. Uncover the science behind 'Exercise Snacking', learning how, and when, to practice this habit, and its profound impact on our aging bodies. Did you know that South Asian women can enter menopause 5 to 6 years earlier than the average white female? Explore fascinating insights into cultural differences surrounding menopause and discover the preventative measures you can take towards a happier, healthier future. This episode goes beyond the physical, offering lessons on how to navigate the emotional changes that come with this life stage. Tune in to gain a deeper understanding of the importance of movement, and discover practical tips for preparing our bodies for the life stages that await us. Hosted on Acast. See acast.com/privacy for more information.
52 mins
4 March Finished
![Fuelling Life In The Spotlight](https://img.resized.co/shuffle/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2Fzc2V0cy5waXBwYS5pb1xcXC9zaG93c1xcXC82MTFlZDJmZjA2YzA1ZTg0YTNmNDBlNzVcXFwvMTcyNTM1OTQwNjI4NC1jMzc2Y2I1MS1hNjEyLTQ2NzEtODk1MC1hOTUxNjI5MGYyZDQuanBlZ1wiLFwid2lkdGhcIjo4MCxcImhlaWdodFwiOjgwLFwiZGVmYXVsdFwiOlwiaHR0cHM6XFxcL1xcXC93d3cuZ29sb3Vkbm93LmNvbVxcXC9pbWFnZXNcXFwvbG9nby5zdmdcIixcIm9wdGlvbnNcIjpbXX0iLCJoYXNoIjoiZDU0ZmM2NDBhYjIyZjU2ZDViMjM2NDVkYzE0ZTdkYWYwNWMwYzI2YyJ9/fuelling-life-in-the-spotlight.jpeg)
Fuelling Life In The Spotlight
In today's episode of Food for Thought, we are honoured to have the illustrious musical theatre star and international icon, Kerry Ellis. Renowned as the Queen of the West End, Kerry's impressive career spans a multitude of leading roles and her talents extend beyond the theatre stage, boasting four studio albums and an upcoming tour. In this episode, we delve into Kerry's early life and reflect on her time at Laine Theatre Arts, where she shares insights into the pressures students faced to conform to a certain appearance. Experience the magic of Kerry’s stage performances and discover the heartwarming friendship between Kerry and Queen guitarist Brian May. Kerry describes her transformed perspective on diet and nutrition and its impact on performance endurance. Explore the role of food in her journey and how a mindful approach has enhanced her on-stage capabilities. Tune in to gain profound insight into the realities of the performing arts and Kerry's individual journey — a tale of passion, perseverance, and the pursuit of excellence that continues to captivate audiences worldwide Hosted on Acast. See acast.com/privacy for more information.
51 mins
26 February Finished