From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks.

In this week's episode I sit down with nutrition scientist and physiotherapist Simon Hill (@simonhill) to talk about all things nutrition, research, exercise and optimising health! We discuss topics surrounding misinformation -  is the information on the news and in social media accurate? Does it accurately summarise the research? Study types - discover how some research can increase anxiety for people when it comes to food. Is the study based on humans or animals? What dose is the subject exposed to and for how long? Plant-based diets - find out how choosing a diet high in fibre, plant diversity, and low in ultra processed foods help you to shift risk factors in a more favourable direction, improving your health outcomes. Discover whether there are any limitations and for any particular groups of people specifically. Protein - is animal protein better than plant protein for building muscle or healthy ageing? Is it about protein intake or actually increasing resistance training? Find out how plant protein consumption can reduce your cardio metabolic risk factors whilst still increasing muscle mass. Phytates - learn what they are, what foods contain them and should we be concerned that they may reduce absorption of certain minerals? Make sure to follow @simonhill for more information! Hosted on Acast. See acast.com/privacy for more information.

Medical misinformation is everywhere! Have you seen bananas being compared to mars bars? In this week’s podcast I sit down with Dr Karan Rajan (@drkaranrajan), at The Happy Place Festival, to discuss how misinformation can cause problems and how as a doctor he uses his platforms to help educate people. Probiotics - do the supplements all really work? We look into how you can get healthy bacteria strains and extra benefits from foods rather than capsules. Discover what factors determine how many times you pass wind! Boosting the immune system - find out whether you can actually do this and whether you want an overactive immune system. Or is it more about optimising your immune system by promoting your sleep for example? Balancing hormones - understand what this really means for us. Should we be doing this extrinsically or externally? Do we want this? BMI - learn what BMI means, what it is and what factors affect this number. Is it a useful number to look at? Ozempic - discover the misinformation and the issues around this drug being unregulated and the serious consequences that can arise from taking this without proper medical guidance. Tackling misinformation - discover how to be pointed in the right direction to steer away from medical misinformation. Glucose monitors - do we all need to wear one? What are they really used for? Is glucose bad? Hosted on Acast. See acast.com/privacy for more information.

Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯 Join me in this week's episode of Food for Thought, where I sit down with the amazing Kirsten Jackson (@the.ibsdietitian), an expert in gut health and IBS. 🧠 Listen as Kirsten unpacks the complexities of IBS, from symptoms to misdiagnoses, and the often-overlooked impact of mental health. 🌿 🌟 Kirsten’s ‘Take Control’ Method: Discover her powerful approach that combines movement, sleep optimisation, mental well-being, and nutrition to help you manage IBS effectively. 📚 🧠 Gut-Mind Connection: Explore how anxiety, depression, and stress play a major role in triggering IBS symptoms. 💭 📋 IBS Diagnosis: Learn about the ROME Criteria—guidelines doctors use to diagnose IBS—and the key symptoms you should be aware of. 🔍 🧪 Intolerance Tests: Kirsten explains why these tests aren’t reliable, as they measure your immune response, not true food intolerances. ⚠ 🌱 Low FODMAP Diet: Understand how this diet can help manage symptoms, but why it’s not a long-term solution and should be used carefully. 🥦🍞 🛌 Sleep & Stress: Discover how poor sleep and stress directly affect your gut health and why they’re just as crucial as your diet. 😴🔄 💬 Top Tips for IBS: From cutting down on caffeine to keeping meals regular, get practical advice to help manage your symptoms. ☕🚫 🎧 Listen now on Apple Podcasts and Spotify to gain valuable insights into managing IBS and improving your gut health! ✨ And don’t forget to grab a copy of Take Control of Your IBS and follow @the.ibsdietitian for more tips and guidance! 📚 Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what the secret to living a longer, healthier, and happier life might be? In this week's episode of Food for Thought, I chat with the incredibly inspiring Giulia Crouch, a food and health journalist and co-host of a weekly food segment on Times Radio! Giulia reveals the secrets of the world’s Blue Zones—regions where people live longer, healthier lives. Drawing on her rich Sardinian heritage, she shares insights from her bestselling book, The Happiest Diet in the World.  🍝 The Power of Simplicity: Discover why the simplest dishes, like her Nonna’s tomato pasta, can be the most delicious and nutritious. 🍅✨ 🌱 Carbohydrates are Healthy: Learn why carbohydrates are a staple in Blue Zone diets, offering affordable, accessible, and sustainable nutrition. 🥔🍕 🥗 Attitude Towards Food: Blue Zones aren’t just about what they eat, but how they eat—with joy, tradition, and no fear around food. 🎉 🍷 Food & Social Connection: In Blue Zones, food is more than just nutrition—it’s a social experience, celebrated with family and friends. Sadly, many in the UK have lost touch with these traditions. ❤ 🚫 UPFs vs Real Whole Foods: We explore how ultra-processed foods can’t compete with the satisfaction and health benefits of real, whole foods. 🌿 👩‍🍳 Cooking & Longevity: Giulia emphasises the importance of cooking from scratch, not just for nutrition, but for overall well-being and longevity. 🍲💪 Hosted on Acast. See acast.com/privacy for more information.

Did you know that women's health concerns like endometriosis and PMDD are often dismissed by healthcare professionals? Shockingly, it can take up to 8 years to get an endometriosis diagnosis in the UK—longer than in the US! In our latest Food for Thought episode, I sit down with the incredible Dr. Karen Tang (@karentangmd), a leading gynaecologist and reproductive health advocate. We dive deep into the barriers women face in getting proper care and how to break the stigma surrounding reproductive health. Remember, if you’re struggling with menstrual symptoms, it’s not something you should endure alone. Book a consultation at our Rhitrition Clinic to speak to a specialist today. Hosted on Acast. See acast.com/privacy for more information.