Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg
14 August - 1 hour 1 min"Love is not a feeling, it's an ability." - Sharon Salzberg
Can we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can.
Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the mainstream in America nearly 50 years ago.
Sharon’s work has guided millions toward deeper self-compassion and interconnectedness. She co-founded the Insight Meditation Society and has authored thirteen influential books, including her latest, Real Life.
In this episode, we explore how mindfulness and loving-kindness can help us navigate our d...
Know Yourself, Work Hard, and Overdeliver | Volleyball Star, Supermodel & Entrepreneur Gabby Reece
Volleyball legend, supermodel and entrepreneur Gabby Reece shares how she went from a troubled childhood to international success by trusting her instincts, working hard, and “overdelivering.”
1 hour 19 mins
18 September Finished
Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP
Super Bowl MVP and Heisman Trophy winner Desmond Howard shares his strategies of maximizing performance, the power of controlling the controllables and defining success on your own terms.
1 hour 2 mins
11 September Finished
The Surprising Science of Human Goodness | Psychologist, Dr. Jamil Zaki
Cynicism is on the rise, but… there is hope! Join Dr. Jamil Zaki as he explores the hidden costs of cynicism and gain powerful insights to build a more trusting, fulfilling life.
1 hour 18 mins
4 September Finished
How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Learn from psychologist Emma Seppälä how to create a sovereign mindset that allows you to thrive in the face of uncertainty, distraction, and chaos.
1 hour 18 mins
28 August Finished
Balancing Success and Well Being | AMA Vol. 22 Live From NYC
Live from New York, it’s AMA Vol. 22! Dr. Mike and O’neil answer your questions on balancing the pursuit of success and mental well-being, how to rewire you brain to change your habits, and the definitions of internal vs. external success.
1 hour 32 mins
26 August Finished
A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath
Explore the transformative power of memory with leading memory researcher Dr. Charan Ranganath, and learn how to use it to make better decisions and enhance your performance in any endeavor.
1 hour 27 mins
21 August Finished