How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais
20 November 2023 - 1 hour 9 minsWelcome to the 13th installment of our Ask Me Anything series, where your questions take center stage and our answers offer you guidance on the road to mastery.
The goal behind our monthly AMA series is to dive deep into the questions that challenge and inspire you on your path to becoming your best.
We’re stoked about all the excellent questions we received for this 13th AMA. Our co-host, O’Neil Cespedes, is back again to make sure we keep it real as we navigate the rich landscape of your questions.
In this episode, we dive deep into:
Best practices for managing unproductive thoughtWhy it’s important to square up with pain and sufferingThe connection between quality sleep and being your...
Series Episodes
Finding Stillness: A Guided Holiday Meditation with Dr. Michael Gervais
Join Dr. Michael Gervais for a short guided meditation to help you to hit pause, reconnect with yourself, and navigate the holiday season with intention.
15 mins
23 December Finished
Suffer Smarter: Sean Waxman on Harnessing Pain for Growth
Sean Waxman shares his journey from aspiring Olympian to transformative coach, unpacking the powerful lessons he’s learned about failure, suffering, and purpose.
1 hour 9 mins
18 December Finished
Dr Joe Dispenza on Using The Power of Your Mind To Heal
Join Dr Joe Dispenza as he shares powerful insights on how rewiring our minds can unlock profound healing and personal transformation.
1 hour 30 mins
11 December Finished
NFL Legend Greg Olsen on Helping Children Thrive
Join Greg Olsen and Dr. Michael Gervais as they dive into one of the most crucial yet challenging moments in youth sports: the car ride home.
23 mins
9 December Finished
Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life
Join Dr. Cristina Versari as she discusses how to design a personalized approach to growth and tapping into your potential.
1 hour 37 mins
4 December Finished
5x Olympian Kerri Walsh Jennings on Pressure, Greatness, and Resilience
Join us as Kerri Walsh Jennings, a three-time Olympic gold medalist, shares her mindset strategies for staying resilient, thriving under pressure, and achieving greatness on and off the court.
59 mins
27 November Finished
