Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games

Podcast Series Finding Mastery with Dr. Michael Gervais

It’s time to meet the moment.

In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue their deep dive into the psychological intricacies of women's gymnastics.

Building on their previous discussion about the preparation and lead up to the Women’s All Around Final, this episode focuses on the different components of this iconic event and the mental challenges unique to each apparatus.

Nastia reveals the intense psychological and physical preparations required for the uneven bars, including the hidden complexities like dealing with different grip substances used by international competitors. She shares her personal pre-performanc...

29 mins

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Future-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly Starrett

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Ask Me Anything: Dr. Michael Gervais on Self-Worth, Resilience, and Finding Light in the Cracks

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Can You Reverse Aging? The Surprising Role of Skin in Longevity | Dr. Carolina Reis Oliveira

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Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games

Series Episodes

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