Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Podcast Series Finding Mastery with Dr. Michael Gervais

How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?

Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast.

As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike.

In this conversation, you’ll learn how mastering your breath can be one of the keys to unlocking your potential. But it’s not just about performa...

1 hour 20 mins

Series Episodes

Start the New Year With Purpose and Intention | Olympic Medalists, Nicole Davis & Caroline Burckle

Learn from Olympians Nicole Davis and Caroline Burckle as they explore the power of fresh starts, intentional growth, and building a life of trust, clarity, and purpose.

48 mins

1 January Finished

Finding Stillness: A Guided Holiday Meditation with Dr. Michael Gervais

Join Dr. Michael Gervais for a short guided meditation to help you to hit pause, reconnect with yourself, and navigate the holiday season with intention.

15 mins

23 December 2024 Finished

Suffer Smarter: Sean Waxman on Harnessing Pain for Growth

Sean Waxman shares his journey from aspiring Olympian to transformative coach, unpacking the powerful lessons he’s learned about failure, suffering, and purpose.

1 hour 9 mins

18 December 2024 Finished