Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
2 October - 1 hour 20 minsHow can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?
Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast.
As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike.
In this conversation, you’ll learn how mastering your breath can be one of the keys to unlocking your potential. But it’s not just about performa...
Series Episodes
Suffer Smarter: Sean Waxman on Harnessing Pain for Growth
Sean Waxman shares his journey from aspiring Olympian to transformative coach, unpacking the powerful lessons he’s learned about failure, suffering, and purpose.
1 hour 9 mins
18 December Finished
Dr Joe Dispenza on Using The Power of Your Mind To Heal
Join Dr Joe Dispenza as he shares powerful insights on how rewiring our minds can unlock profound healing and personal transformation.
1 hour 30 mins
11 December Finished
NFL Legend Greg Olsen on Helping Children Thrive
Join Greg Olsen and Dr. Michael Gervais as they dive into one of the most crucial yet challenging moments in youth sports: the car ride home.
23 mins
9 December Finished
Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life
Join Dr. Cristina Versari as she discusses how to design a personalized approach to growth and tapping into your potential.
1 hour 37 mins
4 December Finished
5x Olympian Kerri Walsh Jennings on Pressure, Greatness, and Resilience
Join us as Kerri Walsh Jennings, a three-time Olympic gold medalist, shares her mindset strategies for staying resilient, thriving under pressure, and achieving greatness on and off the court.
59 mins
27 November Finished
The Power of Attitude and Effort | Former NFL Player & Momentous CEO, Jeff Byers
Join us as Jeff Byers explores the intersection of high performance and proactive health, offering strategies to optimize your life through mindful nutrition and mental resilience.
1 hour 14 mins
20 November Finished
