Millennial burnout and breaking bad habits

It's a burnout bumper episode! Cassie and Megan do a deep dive into the signs and stages of burnout, and challenge some of the unhelpful thoughts that can trigger feelings of failure and exacerbate burnout.  Before Brunch podcast is elevated gossip. Each week Cassie and Megan chat about everything you're talking about at brunch, from celebrity stories to social issues and productivity tips, and we dig deep. Follow us @cassielorraine @meganmariecass

Megan Cassidy and Cassie Delaney dissect recent transphobic comments from Macy Gray and Bette Midler, in a discussion about platforms, elevating certain voices and how influence and power are intrinsically linked. You can watch on Spotify or listen wherever you get your podcasts ✌️🏳️‍🌈❤️ Follow us on Instagram @cassielorraine @meganmariecass 

Inspired by a short documentary presented by WePresent this week, we delve into the enduring appeal of The Olsen Twins. Their way of working is the antidote to our modern work-obsessed culture but is it actually attainable for the average mortal? This week we chat about the twins, our own relationships to privacy and social oversharing and ask what can we learn from the truly elusive pair. Follow us @Meganmariecass @CassieLorraine

Welcome back to Before Brunch.  This week we look at the Irish podcasting landscape, the podcasts that we love and the podcasts that have given us a collective viral moment. We talk about what works so well with the GAA catfish story and how The Two Johnnies captivated the country with brilliant storytelling and original edge-of-seat content.  We talk a little about media pluralism and how the Irish media needed a shake up for so long.  Follow us @Meganmariecass and @CassieLorraine

In a rare feat of mono culture, Love Island persists as the show that unites us all and sparks water cooler conversations across the world. But with its blatant lack of diversity, stagnated format, predictable twists and gender stereotypes it should be a total flop of a show. This week Megan and Cassie wonder what makes Love Island so popular, why it is such compulsive viewing and question the shows relationship with new sponsors.  Follow us:  @meganmariecass @CassieLorraine